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Meatloaf
Ingredients:
- 1 lb. ground beef
- 1 cup pork rinds, crushed
- pepper to taste
- 1 egg
- 1/2 cup heavy cream
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- 2 tbsp. Worcestershire sauce
- 3/4 cup shredded cheese Salt to taste
- 2 tablespoons minced onion
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Preparation:
Crunch the pork rinds up into crumbs. Put the meat in a microwave-safe baking dish. Add the pork rind crumbs, cream, egg, Worcestershire sauce, pepper, onions and cheese. Add salt to taste. Stir until all ingredients are mixed thoroughly and shape into a loaf. Put into microwave and cook for 15 minutes (or until internal temp rises to 150). Makes 4 large servings -- about 3 grams carbohydrates/serving.
Submitted By: Mandi
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