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Recipe By : Charski
Serving Size : 4


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons psyllium Husk
1 ounce ground flax seed
1 ounce wheat bran
1 ounce soy protein Isolate Powder
1/2 teaspoon cinnamon
2 teaspoons Splenda

Mix all together. Measure 1/4 cup into cereal bowl, pour on boiling water and mix to desired consistency.

Description:
"2 grams effective carbs"
Yield:
"1 cup total Meal"

NOTE: I no longer use soy, have been using Designer Whey protein powder instead - this MAY change the carbs, I haven't rechecked.

Also sometimes I make this with oat bran instead of wheat bran, which definitely ups the carb count, but tastes a lot like oatmeal.

Char

_________________
If at first you DO succeed - try not to look too amazed!

I reject your reality and substitute my own. --Adam on Mythbusters

2 7 10 16 31 12

Does it taste real "soyish"?

_________________
Patty

exercise is NOT AN OPTION

"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."

F54 5'4" 163/150/130

Not if you use Designer Whey! LOL!!

Actually soy protein isolate is not very strongly soy flavored so you can use that without a worry. Any soy flavor that IS there is covered up by the cinnamon too. It does vary from brand to brand though.

Char

_________________
If at first you DO succeed - try not to look too amazed!

I reject your reality and substitute my own. --Adam on Mythbusters

2 7 10 16 31 12

Where do you buy soy protein isolate? At a regular grocery store?
I have all the other ingredients and this sounds good for these cold mornings.
Thanks,
Nan

_________________
Nothing tastes as good as being thin feels.

Being fat is hard.
Losing weight is hard.
Choose your hard.

SW191(9/2002)/CW162.5/GW160(1st goal; that's when all the clothes in my closet will fit comfortably again)

Thank you Char ......am looking forward to giving it a try.
Lynn

I'll have to suggest this to Erin. She likes to have cereal in the morning.

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Age 27, 5'11" M - ectomorphic build
Start (Oct 04) : 161, 16% BF

Thanks charski... as m new to this will try surely... but does it stinks...??