|
Author |
Message |
more4less |
Posted: Wed Oct 15, 2008 1:50 pm
|
|
|
Frequent Contributor |
|
Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
|
I think the sweetener thing is all dependant on your taste. If I were using garlic, I would not add any at all.
I am not sure what I would do in the oven..It rises so much but that is probably a microwave thing. I guess I would bake just like a regualr muffin and only fillthe muffin pan half full.
I wonder if it would be not as moist if baked in the conventional oven.
Gooch, I never melted the butter. Just mixed it in but made sure it was really soft. It stirred right in with a fork. I alos used Pam on the cup.
I never stalled while eating these. I think people get in trouble with them for two reasons..
#1. portion control
#2. Adding things like cream cheese as a topping on them...
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
|
|
Top |
|
|
Teechah |
Posted: Wed Oct 15, 2008 2:54 pm
|
|
|
Frequent Contributor |
|
Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
|
Before long, I was eating two at a time. Then I wanted at least one a day. . . Hello stall!
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
|
|
Top |
|
|
Julianne |
Posted: Wed Oct 15, 2008 4:06 pm
|
|
|
Active Contributor |
Joined: Wed Oct 01, 2003 2:44 pm
Posts: 351
|
I tried it in the oven, and it was ok. Not just really moist, and it didn't rise a lot, but still it was good.
I put in a few frozen blueberries which were nice.
I divided it and put it in two small Wilton mini cake pans, so I would have two to eat.
My flaxseed may not have been the freshest. I will try a new package next time. I would rather have it fresh ground instead of just the meal that has been in the package.
Thanks!
Julianne
_________________
I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Psalm 139:14
March 2003
195-185-165
|
|
Top |
|
|
omgtwins |
Posted: Fri Oct 17, 2008 5:41 pm
|
|
|
Active Contributor |
|
Joined: Wed Jan 28, 2004 2:33 pm
Posts: 164
Location: North Branch, MI
|
Okay - so why would anyone stall if they only had one a day? What are in these things that would cause a stall?
Lets take me for instance. I make as directed using either liquid splenda or sf Da Vinci for breakfast every day - or most days and only use butter as a topping. Now I will eat the entire thing but only one ...
Okay - thre ya go - normal ingrediants, one a day - what's in there to stall??
_________________
If there must be trouble, let it be in my day, that my child may have peace.
— Thomas Paine
Jennifer (220/210/160)5' 7.5" ... 46 yrs old
(restarted 1st Jan, '11)
|
|
Top |
|
|
gooch |
Posted: Sat Oct 18, 2008 7:42 am
|
|
|
Frequent Contributor |
|
Joined: Wed Oct 01, 2003 4:58 pm
Posts: 3710
|
I stalled when I added cottage cheese. Everyone's body reacts different to different foods, I guess.
Some people react badly to artificial sweeteners, too.
I think that you should just be aware that if you add something new to your diet and you stop losing that the new food should be considered a suspect.
_________________
Linda
234.5/*219.2/212/149 (Low was 168.5) 64, 5"1"
DH 221/*211/205/?? 66, 5'10"
* As of 7/1/2011, we first started 8/23/03
"What would Jimmy Buffet Do?"
Search for "gooch47" to view my videos on www.youtube.com
|
|
Top |
|
|
calamityjane |
Posted: Thu Oct 23, 2008 5:46 pm
|
|
Joined: Wed Oct 22, 2003 7:54 pm
Posts: 16
|
HI
I couldn't resist. This was so amazing. Six ingredients and =muffin! So I tried it using almond meal instead of flax meal. I also tried it using a Tablespoon of cocoa instead of cinnamon. It would not be wise to eat this almond cupcake often but...I think I now have a birthday cake!
CJ
|
|
Top |
|
|
Ventetia65 |
Posted: Fri Oct 24, 2008 3:12 am
|
|
Joined: Thu Jul 31, 2008 2:34 pm
Posts: 68
Location: BERLIN GERMANY
|
Can you have these on induction? And how many Net carbs should I count for one?
Thanks!
_________________
Started: 181.0
Current: 138.0
Goal: 135.0
|
|
Top |
|
|
more4less |
Posted: Fri Oct 24, 2008 6:10 am
|
|
|
Frequent Contributor |
|
Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
|
Made with flaxmeal..yes for induction. Not sure of the carb count.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
|
|
Top |
|
|
Ventetia65 |
Posted: Sat Oct 25, 2008 1:31 am
|
|
Joined: Thu Jul 31, 2008 2:34 pm
Posts: 68
Location: BERLIN GERMANY
|
Just tried and it ROCKS!!!!!!! Tastes just like a bran muffin.
Thanks so much!!!!
_________________
Started: 181.0
Current: 138.0
Goal: 135.0
|
|
Top |
|
|
lilhoney42380 |
Posted: Tue Jan 26, 2010 5:03 am
|
|
Joined: Mon Jun 07, 2004 7:45 pm
Posts: 99
Location: Maryland
|
I know I'm a little late to the party on this one but I just wanted to comment about the stalling issue. I ran this recipe through a recipe analyzer to get the nutrition facts so that I could put it into Fitday and here's what it told me:
Calories 340.0
Calories from Fat 226.8
Fat 25.2g
Cholesterol 222.0mg
Sodium 111.0mg
Carbohydrate 18.6g
Dietary Fiber 11.9g
Protein 13.5g
25.2g of fat and 340 calories for the whole thing! Hello stall!!! I know Atkins says not to focus on the fat and calories but personally I find that it works best for me if I keep it low carb AND low fat.
_________________
KEEP IT PURE TO KEEP IT HEALTHY!!
28 F
|
|
Top |
|
|
Teechah |
Posted: Tue Jan 26, 2010 2:31 pm
|
|
|
Frequent Contributor |
|
Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
|
LilH,
Can you post a link to the recipe analyzer you use? I've been looking for something like that.
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
|
|
Top |
|
|
lilhoney42380 |
Posted: Tue Jan 26, 2010 7:23 pm
|
|
Joined: Mon Jun 07, 2004 7:45 pm
Posts: 99
Location: Maryland
|
I believe I used the following site:
However, the recipe posted in this thread got me these results:
Calories 233
Total Fat 18.8g
Cholesterol 222mg
Sodium 100mg
Total Carbohydrates 11.4g
Dietary Fiber 9.3g
Protein 12.4g
There are several different versions of the one minute flax muffin floating around though so that could account for the difference in Nutrition Facts.
HTH
_________________
KEEP IT PURE TO KEEP IT HEALTHY!!
28 F
|
|
Top |
|
|
calamityjane |
Posted: Thu Mar 18, 2010 4:17 pm
|
|
Joined: Wed Oct 22, 2003 7:54 pm
Posts: 16
|
Mug muffins will come out steamy but dry almost immediately--like before you can find the butter dish ☺. I cook mine for two minutes but even at 1 1/2 min they are cooked. Sometimes they get an air pocket at the bottom too. I have tweaked the recipe numerous times. My usual is 3T flax meal +2T oat bran +1T oil +a drop of liquid splenda +a scant teaspoon baking powder. Sometimes I add a few drops of vanilla flavor. The oat bran does have a few carbs but it seems to improve the texture and flavor and I eat only 1/2 the muffin daily either for breakfast or as an evening snack. cj
|
|
Top |
|
|
dama |
Posted: Fri Apr 30, 2010 3:17 pm
|
|
|
Active Contributor |
|
Joined: Mon Mar 08, 2010 3:52 pm
Posts: 348
Location: san francisco bay area, ca
|
I ran this thru the recipe calculator I use ( ) and it came out:
235 cal
18g fat
total carb 11.7g
fiber 9.3g
net carb 2.4g
protein 12.4g
_________________
I recall what the past holds, but I won't beat myself up over it.
I don't know what the future holds, but I won't let myself become obsessed with it.
All I can do is take charge of my present and know I won't regret it.
start / present / goal
238 / 165 / 158
started 08MAR10
|
|
Top |
|
|
Who is online
|
Users browsing this forum: No registered users and 2 guests
|
|
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
|
|