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jacki |
Posted: Sat Mar 08, 2008 10:33 am
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Joined: Tue Sep 30, 2003 6:45 pm
Posts: 313
Location: Salem Oregon
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Recipe--Tuna Casserole
I love this recipe! I would never go back to using noodles even if I could eat noodles!
Tuna Casserole
2, 6 oz cans tuna, drained
16 oz bag frozen French Cut green beans
3 oz fresh mushrooms, chopped, about 8 small
1 stalk celery, finely chopped
2 tbs onion, finely chopped
2 tbs butter
1/2 cp chicken broth
3/4 cp heavy cream
salt and pepper to taste
In a medium pot, cook the green beans as directed on the package, drain well. (I steamed them)
Meanwhile, saute' the mushrooms, celery and onion in the butter until very soft and starting to brown a bit. Add the broth, bring to a boil. Let liquid reduce by half, then stir in the cream. Bring to a boil and cook until reduced, starting to thicken and turning brownish from the mushrooms. Season to taste. Stir the tuna and mushroom soup into the green beans. Heat over medium-low heat until hot and bubbly, add salt and pepper if needed.
Makes 4-6 servings
Per 1/4 Recipe: 329 calories---23g Fat--25g Protein---6g Carb---
2g Dietary Fiber---4 gr Net Carbs
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[img]http://www.81x.com/authors/mltips/jacki.gif[/img]
started 1/3/03, ended at 175
Starting over 4/23/10 at 195
4/26/10--195/189/150
5/23/10--195/186/150
6/17/10--195/184/150
7/21/10--195/183/150
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Sammy |
Posted: Sat Mar 08, 2008 11:19 am
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Joined: Tue Mar 01, 2005 2:04 pm
Posts: 266
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Thank you so much! I'll pick up a few things that I need for this and make it this week. It sounds so good.
Sammy
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jacki |
Posted: Sat Mar 08, 2008 11:31 am
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Joined: Tue Sep 30, 2003 6:45 pm
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Location: Salem Oregon
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Be sure to get the french cut green beans. It makes a difference!
_________________
[img]http://www.81x.com/authors/mltips/jacki.gif[/img]
started 1/3/03, ended at 175
Starting over 4/23/10 at 195
4/26/10--195/189/150
5/23/10--195/186/150
6/17/10--195/184/150
7/21/10--195/183/150
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Sammy |
Posted: Sat Mar 08, 2008 11:35 am
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Joined: Tue Mar 01, 2005 2:04 pm
Posts: 266
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Are they the long, thin sliced style or the cut, short pieces?
Thanks!
Sammy
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LJB44095 |
Posted: Sat Mar 08, 2008 11:37 am
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Joined: Tue Oct 23, 2007 4:02 pm
Posts: 680
Location: NE Ohio- it's not lake effect snow season here - YAY!
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Could you use canned french style green beans? This sounds yummy but I don't have any frozen...
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* LJ *
Started 10/28/07
198, 192 after induction, currently 185 as of 9-15-09, it was down to 176 and will get there again! Goal - 165
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54 yrs old, 6'2", eyes of blue...
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jacki |
Posted: Sat Mar 08, 2008 12:12 pm
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Joined: Tue Sep 30, 2003 6:45 pm
Posts: 313
Location: Salem Oregon
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I'm sure you could altho frozen would be better. Be sure to drain them well and let me know how it works
_________________
[img]http://www.81x.com/authors/mltips/jacki.gif[/img]
started 1/3/03, ended at 175
Starting over 4/23/10 at 195
4/26/10--195/189/150
5/23/10--195/186/150
6/17/10--195/184/150
7/21/10--195/183/150
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CanadianCutie |
Posted: Thu Mar 13, 2008 2:14 pm
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Joined: Fri Jan 04, 2008 2:27 pm
Posts: 52
Location: Thunder Bay, ON
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My DD who is the cook in the family - I'd starve if not for her!! - came over last night and she did this one up for us.
I had the leftovers for lunch today - it was great!
_________________
starting weight/current weight/goal weight
2011 (reinduction March 1st)
246/231/135 (15 lbs in the first month! woohoo)
2008 (7 months)
230/203/135
2003 (8 months)
242/192/135
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Sammy |
Posted: Thu Mar 13, 2008 3:25 pm
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Joined: Tue Mar 01, 2005 2:04 pm
Posts: 266
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I haven't done it yet. I have green beans in the freezer. I have no clue what French-cut are, and I haven't had time to go to the grocery store to check it out. I'm looking forward to trying the recipe, though!
Sammy
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Suebay |
Posted: Thu Mar 13, 2008 4:09 pm
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Joined: Sun Oct 19, 2003 9:00 am
Posts: 1557
Location: Northern Chicago Burbs
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French cut are the thin green beans that have been sliced longways. I usually use them in green bean casserole.
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Susie
50/f/mom of 7, Grandmother of 7
373/359/first goal 350
started for the second time 10/17/2003
started for the third and last time 1/2/09
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Sammy |
Posted: Thu Mar 13, 2008 4:16 pm
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Joined: Tue Mar 01, 2005 2:04 pm
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Thanks! I don't have the right type. I'll get them this weekend. I knew that my mum used to call beans different things. I just never learned the terms. I have the short-whole-bean segments. Are those Italian-style?
Sammy
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gooch |
Posted: Thu Mar 13, 2008 5:03 pm
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Joined: Wed Oct 01, 2003 4:58 pm
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That sounds good. I'll try it, too.
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Linda
234.5/*219.2/212/149 (Low was 168.5) 64, 5"1"
DH 221/*211/205/?? 66, 5'10"
* As of 7/1/2011, we first started 8/23/03
"What would Jimmy Buffet Do?"
Search for "gooch47" to view my videos on www.youtube.com
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ChicagoGirl |
Posted: Sun Mar 16, 2008 3:33 pm
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Joined: Tue Jan 06, 2004 9:04 pm
Posts: 996
Location: Chicago, IL
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WOW this sounds awsome!! Thanks for the recipe! I think I'm going to try it...maybe even over some spaghetti squash.
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Karen
Starting weight 222 lbs Oct '07
Started Re-Induction 1/10/11
Reinduction weight 233 1/10/11
Current weight 233
Goal weight 125 lbs
F/30
God bless our troops!
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flutterfly |
Posted: Wed Mar 26, 2008 9:39 pm
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Joined: Sat Jan 22, 2005 10:27 pm
Posts: 272
Location: Utah
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I made this tonight, really good, I put some cheese in mine and that made is perfect.
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Momma of 5!
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Sammy |
Posted: Mon Apr 14, 2008 7:28 pm
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Joined: Tue Mar 01, 2005 2:04 pm
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This was SO good. Thank you so much. It's a new favorite. I agree that it's better with the green beans than with noodles!
The Cream of Mushroom soup was not in the list of ingredients, and all I had was lower fat, so I went ahead and used it. I bought the regular soup today for the next time that I make it.
Sammy
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jacki |
Posted: Mon Apr 14, 2008 7:39 pm
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Joined: Tue Sep 30, 2003 6:45 pm
Posts: 313
Location: Salem Oregon
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It doesn't call for soup. The soup mentioned in the directions is referring to the liquid that results when you add cream to the mushrooms and let it thicken!
_________________
[img]http://www.81x.com/authors/mltips/jacki.gif[/img]
started 1/3/03, ended at 175
Starting over 4/23/10 at 195
4/26/10--195/189/150
5/23/10--195/186/150
6/17/10--195/184/150
7/21/10--195/183/150
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