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 Post subject: Some Breakfast Ideas
PostPosted: Sat Mar 28, 2009 5:13 am 
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Joined: Tue Jan 13, 2004 7:24 am
Posts: 1362
Location: Canada
Parmesan eggs

6 tablespoon butter -- melted
12 tablespoons Parmesan cheese -- freshly grated
6 large egg
6 tablespoon whipping cream

1. Preheat oven to 350°F, butter a muffin tin, then dust with 1/2 the cheese. Break 1 egg into each tin and cover with 1 tbls of cream. Sprinkle with remaining Parmesan.

2. Bake 10-15 minutes until white is set.

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Southern Eggs

6 tablespoon butter -- melted
12 tablespoons Parmesan cheese -- freshly grated
6 large egg
6 tablespoon whipping cream

1. Preheat oven to 350°F, butter a muffin tin, then dust with 1/2 the cheese. Break 1 egg into each tin and cover with 1 tbls of cream. Sprinkle with remaining Parmesan.
2. Bake 10-15 minutes until white is set.

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Irish Omelette

4 lrg eggs
1 cup cauliflower -- cooked and mashed
1 tsp lemon juice
1 tsp chives or scallions -- chopped
Salt and pepper (to taste)
1 tbsp butter
Grated cheddar cheese (optional)

1. Separate the eggs and beat the yolks. Combine the yolks with the mashed cauliflower, stirring to mix thoroughly. Add lemon juice, chives or scallions, salt and pepper.
2. Melt the butter in a skillet. Whisk the egg whites until stiff and stir them into the cauliflower/yolk mixture. Cook over medium heat until golden, then place in the oven at 350° to finish and puff it up

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Cream Cheese Omelette

3 eggs
5 tbsp cream cheese
1 tsp Splenda
1 tsp cinnamon
1 pinch allspice

1. Mix the cream cheese, Splenda and spices. Soften the cream cheese in the microwave or by removing from the fridge ahead of time.
2. Mix the eggs and pour in to a pan with melted butter. As the eggs firm up, put in the cream cheese mixture and fold the eggs over them.

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Club Omelette

large eggs
water
turkey breast slices -- chopped
slices bacon -- cooked
tomatoes -- sliced

1. Beat together eggs and water to prepare omelet mix. Refrigerate.
2. For 1 omelet, warm 1 1/2 ounces turkey and 2 slices of bacon. Use 1 - 4 ounces ladle of omelet mix to prepare omelet. Cook, without stirring, for 3 to 4 minutes or until set, lifting edges occasionally to allow uncooked egg mixture to flow underneath. Cook until top is set but still moist. Fill with turkey, bacon and 3 slices tomato. With pancake turner, loosen edge of omelet and fold in half.

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Bacon Cheeseburger Quiche

1 lb. very lean hamburger
1 small chopped onion
4 slices crisp-cooked bacon, chopped in bits
3 eggs
1/2 cup mayonnaise
1/2 cup half-n-half
8 oz. shredded cheddar or Swiss cheese
Garlic powder to taste (optional)
White pepper

1. Brown hamburger in skillet with onion. Remove and mix in bowl with bacon pieces, breaking up any larger clumps with a fork or pastry mixer until you have a fine mix. Drain well of any excess grease and press into the bottom of a deep-dish pie pan. Set aside.
2. Preheat oven to 350°F.
3. Combine remaining ingredients in mixer bowl and whip well. Pour mixture over beef "crust" and bake 40-45 minutes until top is browned and "set". Cool 15-20 minutes before slicing.

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Smoked Salmon Frittata

4 lrg eggs -- lightly beaten
1 oz smoked salmon -- chopped
1 tsp chopped fresh chives
1 tbsp sour cream
Salt and pepper to taste
1 tbsp butter

1. Preheat your broiler/griller.
2. Beat together the eggs, salmon, chives, sour cream, salt, and pepper in a bowl.
3. Heat the butter in a 10" skillet, preferably nonstick over medium heat until the foam subsides.

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Three Cheese Casserole

7 eggs
1 cup heavy cream
1 Splenda packet
4 cups Monterey jack cheese
4 ounces cream cheese
16 ounces small curd cottage cheese
2/3 cup butter, melted
1/2 cup soy flour
1 teaspoon baking powder

1. Preheat oven to 350°F. Grease a 3-quart casserole dish; set aside.
2. Beat together eggs, milk and sugar. Add cheeses and melted butter and mix well. Stir in flour and baking powder and pour into a prepared dish. Bake for 45 to 50 minutes or until knife inserted in center comes out clean. Cut into squares and serve.
4. Pour in the egg mixture and cook, stirring, about 1 minute, until the egg starts to form curds. Cook for another minute (the egg mixture should be set on the bottom and still a bit wet on top).
5. Place the skillet under the broil/griller and broil/grill about 2 minutes, until the frittata turns golden brown. Using a spatula, carefully remove the frittata from the skillet. Cut into wedges and serve.

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Cheesy Egg Bake

6 eggs -- well beaten (6 to 8 )
3 tablespoons heavy cream
8 ounces shredded cheddar cheese
8 ounces shredded Monterey jack cheese
1/2 cup pepperoni diced -- or ham


1. Beat Eggs with cream. Spray 8" square pan with Pam. Sprinkle bottom of pan with 1/2 the cheese. Top with pepperoni or ham. Sprinkle with remainder of cheese. Pour beaten egg over all.
2. Bake at 350 for about 30 min., or until set but not brown. Cool and cut into 4 pieces.

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Egg Nog (not so much for breakfast) :lol:

2/3 cup cream
2/3 cup water
2 eggs
1 tsp vanilla
1 tbsp Splenda
1 dash nutmeg

1. Separate the eggs. Beat the yolks until they are light yellow. Beat in the sweetener. Slowly beat in the cream and liquor(optional)
2. In a separate bowl, whip the egg whites until they form soft peaks. Fold the egg whites lightly into the other ingredients. Sprinkle nutmeg on top of each serving.

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BAKED BROCCOLI FRITTATA

1/4 cup frozen cut broccoli, drained
1 1/2 teaspoons butter
1/4 cup sliced onions
2 tablespoons sliced red or green bell peppers
1/4 garlic clove, minced
1 1/2 eggs
1 1/2 tablespoons heavy cream
1/8 teaspoon dried basil leaves
1/8 teaspoon seasoned salt or lemon-pepper seasoning
1 ounce (1 cup) shredded Monterey Jack cheese
2 tablespoons grated Parmesan cheese

1. Cook broccoli as directed on package until crisp-tender. Drain.
2. Heat oven to 425°F. Generously grease 2-quart shallow casserole or 4 individual baking dishes. Melt butter in large skillet over medium-low heat. Add onions, bell pepper and garlic; cook and stir until tender. Cool slightly.
3. In large bowl, combine eggs, heavy cream, basil, thyme and seasoned salt; beat well. Stir in onion mixture and broccoli. Pour into casserole. Sprinkle with cheeses.
4. Bake at 425°F. for 15 to 20 minutes or until set. Top will be moist. Let stand 5 minutes before serving.

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Creamy Quiche Lorraine


6 slices bacon -- fried crisp and crumbled
1 1/2 cups Swiss cheese -- grated
1 1/2 cups grated Parmesan cheese
2 cups heavy cream
2 large eggs -- well beaten
1 teaspoon salt
1/4 teaspoon pepper

1. Combine and mix all ingredients well.
2. Pour into 1.5 quart casserole dish on 350°F for 35-40 minutes or until set


------------------------------

not tried tested and true

_________________
Started Atkin's - January 9th/04


279.5/190.75/175.0
88.75 lbs down
first goal - 205lbs - April 2/09
Onederland hit..April 23/09
second goal - 193lbs


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 Post subject:
PostPosted: Tue Mar 31, 2009 5:10 pm 
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Joined: Wed Oct 01, 2003 2:44 pm
Posts: 351
Just want to pop in and tell you that you are doing great losing,
Noxema!!!! Way to go!

Julianne

_________________
I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well. Psalm 139:14

March 2003

195-185-165


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 Post subject:
PostPosted: Thu Apr 09, 2009 8:01 am 
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Active Contributor
User avatar

Joined: Wed Jan 28, 2004 2:33 pm
Posts: 166
Location: North Branch, MI
Has a spare room if ever ya wanna come cook for somone else :wink:

_________________
If there must be trouble, let it be in my day, that my child may have peace.
— Thomas Paine

Jennifer (218.6/218.6/160)5' 7.5" ... 48 yrs old
(restarted 1st Jan, '13 - 2 yrs after last restart)


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 Post subject:
PostPosted: Thu Apr 09, 2009 11:02 am 
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Frequent Contributor

Joined: Tue Jan 13, 2004 7:24 am
Posts: 1362
Location: Canada
LOL, I think my poor husband would starve to death

_________________
Started Atkin's - January 9th/04


279.5/190.75/175.0
88.75 lbs down
first goal - 205lbs - April 2/09
Onederland hit..April 23/09
second goal - 193lbs


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PostPosted: Mon Jun 15, 2009 8:36 pm 
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Joined: Wed Jun 10, 2009 8:42 pm
Posts: 9
I tried this this morning and it was delicious. The creamy Wasabi sauce is 2 tablespoons mayo, 1/2 tablespoon Wasabi with ginger. I grated a smidgeon of ginger root and added. I broiled a slab-o-salmon (three-inch wide center-cut) and spread the creamy Wasabi on top. Really good! I found this recipe on the Atkins site. It is an induction recipe. 2 grams carb. I was getting tired of eggs (especially the way I cook them as I am not a great cook).


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PostPosted: Thu Jun 25, 2009 2:25 am 
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Joined: Thu Jul 31, 2008 2:34 pm
Posts: 68
Location: BERLIN GERMANY
Your recipes are the best! Thanks so much!

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Started: 181.0
Current: 138.0
Goal: 135.0


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