gooch wrote:
2 C shredded cabbage 1/4 C green onions
1/2 C whipping cream (I used half and half)
1 egg
1/2 C shredded swiss cheese
1/2 t ground mustard
1/2 t of salt & pepper
1/4 C grated parmesan cheese
1 T parsley
Mix cabbage,egg,whipping cream,mustard,salt,pepper, and swiss cheese in mixing bowl. Pour into greased baking dish (it turns out to be a thin layer, I put mine in a glass pie pan) and sprinkle top with parm cheese and parsley. Bake at 350 for 30 min. It will get lightly browned and crispy on the edges.
This came out delicious. I added an extra egg and a 6oz ham steak, diced to bulk it up a little so i could use it as a big snack. I cut it into six slices - it came out to 145 calories and 4g net carbs, 12g protein per serving. thanks linda.
