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It's BBQ season and many are going to be looking for a way to still have those saucy ribs with out the sugary carb laden sauces. This is a recipe from Charski but I'm sure she will be OK with me sharing.
CHAR'S BEST (low carb) BBQ Sauce Ever!
Recipe By : Charski
Serving Size : 8 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
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14 ounces canned tomatoes with green chiles -- diced style
2 tablespoons cider vinegar
1 tablespoon Splenda
1 Tablespoon liquid smoke flavoring -- hickory flavor
1 tablespoon garlic -- minced (from a jar)
1 teaspoon Worcestershire sauce
1 tablespoon DaVinci Gingerbread flavored sugarfree
syrup (you can add a little powdered ginger instead if you don't have the DV syrup)
1 teaspon browning sauce -- Kitchen Bouquet
1 teaspoon Tabasco sauce -- chipotle flavor
Place all ingredients in blender. Blend til smooth. (I used my VitaMix, natch! )
Place in saucepan and simmer til thickened and slightly reduced. Should yield about 2 cups.
Cool, refrigerate; use on BBQ'd pork ribs, chicken, etc.
Description:
"serving = approx 1/4 cup at 3 g. carbs per serving"
Yield:
"2 cups"
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Started Atkins 4/12/04
Restarted January 5 2009
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