everything atkins forums

I am toying with the idea of lc baking mix. I could buy Carbquik ($17 delivered) online (90 cal, 2g net carb, 6g protein per 1/3 cup)

or make this baking mix:
It comes out to 196 cal, 3g net carb, 18.4g protein per 1/3 cup.

I know at my local hippie healthfood store i can get all three ingredients - almond flour, vital wheat gluten, vanilla whey protein - in the bulk aisle for pretty reasonable.
i like that Carbquik has lower calories, but the Splendid mix has triple the protein. Hmmmmm


any suggestions?

and if youre wondering what i have in mind... no clue... cakes, cookies, breads... as i cant seem to stop myself from eating the full-carb full-sugar versions of these things, maybe it would help if i had lc versions available instead.

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I recall what the past holds, but I won't beat myself up over it.
I don't know what the future holds, but I won't let myself become obsessed with it.
All I can do is take charge of my present and know I won't regret it.

start / present / goal
238 / 165 / 158
started 08MAR10

anyone?

_________________
I recall what the past holds, but I won't beat myself up over it.
I don't know what the future holds, but I won't let myself become obsessed with it.
All I can do is take charge of my present and know I won't regret it.

start / present / goal
238 / 165 / 158
started 08MAR10

I think Donna uses her own version of carb quick. You might want to send her a PM.

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Started Atkins 4/12/04

Restarted January 5 2009

I think Donna uses her own version of carb quick. You might want to send her a PM.

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Started Atkins 4/12/04

Restarted January 5 2009

I occasionally use Carbquick, but I've only ever used it to bread wings or fish or chicken strips. I haven't tried baking anything with it.

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Jessica
Low-carbing since 6-21-09
Simeon's Protocol
Loading 7/11-12, total lost: 24.6 pounds so far! (224/165/165)