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PostPosted: Mon Mar 07, 2011 5:00 pm 
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Joined: Wed Jan 28, 2004 2:33 pm
Posts: 166
Location: North Branch, MI
2 pounds fresh mushrooms
8 ounces cream cheese, softened
1 pound pork sausage
8 ounces cheddar cheese, shredded
Salt and pepper, to taste

Remove the stems from the mushrooms by gently twisting them off. Chop the stems fine and brown along with the sausage. Drain the fat, if necessary. I found it helpful to chop the meat up until it was pretty fine, but not mushy. Mix in the remaining ingredients, except the mushroom caps. Fill the caps with the sausage mixture. I found that using a tiny cookie scoop and my fingers worked best. Pile in as much sausage as you can per mushroom. Put in a greased or foil-lined baking pan(s) and bake, uncovered, at 350º for 20-30 minutes until hot and bubbly.

About 30 mushrooms
Do not freeze

Per mushroom: 112 Calories; 9g Fat; 6g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Per whole batch: 3364 Calories; 279g Fat; 191g Protein; 43g Carbohydrate; 11g Dietary Fiber; 32g Net Carbs

Made these Saturday for a dish to pass party I was having - I was the only Atkinier and these were the first things gone

If there must be trouble, let it be in my day, that my child may have peace.
— Thomas Paine

Jennifer (218.6/218.6/160)5' 7.5" ... 48 yrs old
(restarted 1st Jan, '13 - 2 yrs after last restart)

PostPosted: Wed Mar 09, 2011 9:32 pm 
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
I created a recipe similar to this except I used shredded parmesan cheese (not the green can kind). We really like them for a snacky type of dinner.


exercise is NOT AN OPTION

"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."

F54 5'4" 163/150/130

PostPosted: Fri Mar 11, 2011 2:15 pm 
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Joined: Wed Oct 01, 2003 6:09 am
Posts: 21
Location: No. Central Mass.
My recipe is the same with the exception of the cream cheese.

Drain fat from sausage (I use Jimmy Dean HOT) and add shredded cheddar or whatever cheese you like, and mix (cheese will melt and hold mixture together). When cooled enough to handle, stuff the caps, top with more cheese and bake! :)


56ish - F - 5'10" - Very Large Frame
Induction: 02/22/12
318ish/313/290 Mini Goal (4/26)
5th time's a charm :-)

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