everything atkins forums

The Power of Five

These portions contain roughly 5 grams of Net Carbs. Food groups are arranged in the general order in which they should be added.

REMEMBER not all listed are INDUCTION FRIENDLY

Vegetables

1 cup cooked spinach
2/3 cup red bell peppers
1 medium tomato
1 cup cooked broccoli
12 medium asparagus
1 cup cauliflower
1/2 cup chopped onion
1/2 California avocado
2/3 cup summer squash

Dairy
(Induction...3-4 ounces allowed per day)
5 ounces farmer?s cheese or pot cheese
5 ounces mozzarella cheese
3/4 cup cottage cheese
3/4 cup ricotta cheese
3/4 cup heavy cream

Nuts and Seeds
1 ounce of:
macadamias (approximately 10 to 12 nuts)
walnuts (approximately 14 halves)
almonds (approximately 14 nuts)
pecans (approximately 14 halves)
hulled sunflower seeds (3 tablespoons)
roasted shelled peanuts (approximately 26 nuts)
1/2 ounce of cashews (approximately 9 nuts)

Fruits
1/3 cup blueberries (fresh)
3/4 cup raspberries (fresh)
3/4 cup strawberries (fresh)
1/4 cup cantaloupe or honeydew

Juices
1/4 cup lemon juice
1/4 cup lime juice
1/2 cup tomato juice

_________________
Started Atkin's - January 9th/04


279.5/190.75/175.0
88.75 lbs down
first goal - 205lbs - April 2/09
Onederland hit..April 23/09
second goal - 193lbs

Thanks, Gina!
I'm going to print this out.
I appreciate the list!
Sammy

Gina you so good can we make this one into a sticky too?

_________________
Trina C.
360/350/250
33 yr old female
Back to natural foods!

I can move it to the FAQ and Informative posts forum

If you all have not checked out that forum..there are some great reads in there

Gina

_________________
Started Atkin's - January 9th/04


279.5/190.75/175.0
88.75 lbs down
first goal - 205lbs - April 2/09
Onederland hit..April 23/09
second goal - 193lbs