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hannes65
 Post subject: How is protein weighed
PostPosted: Mon Jun 18, 2012 11:57 am 
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Joined: Mon Jun 18, 2012 11:23 am
Posts: 1
I noticed on the food calculator that for eg. 6 oz (170g) of tuna contains 46g of protein and rib-eye steak 6 oz(170g) contains 42g of protein according to the foods list. DO I USE THE WEIGHT (6 OZ) OF THE MEAT OR FISH OR THE PROTEIN WEIGHT TO CALCULATE MY DAILY PORTION OF PROTEIN INTAKE? If I can consume 540g of protein per day do I count the protein value or the weight of the specified protein? Please advice :?:
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