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| delilah7767 |
 Posted: Mon Dec 04, 2006 9:57 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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I am starting this journal to maybe try and keep myself in check!!!
I started Atkins May this Year 2006. Lost about 6kgs & then maintained for a few months. I guess I was still eating low carb to maintain but not to lose, I also stopped exercising. I guess I lost my motivation.
But Now i am starting fresh, I have just done my first week of induction.....
But on the fifth day I was bad, I had a xmas dinner. I ate BREAD!!!! and drank a bit of alcohol.
I weighed yesterday and not all is lost, as I still lost .6 of a kg, with no exercise. I am hoping to start that this week. NO NO I will start doing something ....
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From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Mon Dec 04, 2006 9:58 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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I went for a 20 min walk today, well, its a start. Going well with my food this week, have not been bad.....
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From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Wed Dec 06, 2006 12:22 am
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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I lost another .5 kg today. YAY 
Am very happy and feeling great. Have to stick with it....only 3 and a bit weeks till Xmas....
_________________
From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Wed Dec 06, 2006 11:06 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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Not a ggod day, went out with my mothers group and ate a bit of fruit cake!!!!
I am going to dring more water to try and make up for it and go for a loooooong walk
B- scrambled eggs
L- Chicken
D- Chicken stir fry
DES- LC ice cream and jelly yum!
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From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Sun Dec 10, 2006 3:35 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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Today was surposed to be Day after day 14 of induction, but i was a bit lazy in second week, so I have lost no more weight. I also failed in the exercise dept, and I know I HAVE to do this lose....
I am going to start walking today...NO EXCUSES!!!!
(I had 2 cream biscuits over the weekend and 2 tbp rice!!!) Unfortunatley, this seems enough to stop me from losing when I do no exercise. It is also TOM, so may be bloated too.
I will check back soon
B - Scarmble eggs
L - Quiche
D - Steak & salad
DES - LC icecream, coffee w/splenda, LC Choc
_________________
From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Mon Dec 11, 2006 9:21 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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not much to report, trying to stay on track. Xmas is 2 weeks away AND IT IS VERY HARD WITH ALL THE YUMMY FOOD AROUND
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From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Thu Dec 14, 2006 9:41 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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I have had a bad 2 days!!! I am going to have a good weekend though because it is only a week and a bit till xmas and I do not want to go through induction flu again!!!
next time I write I will only have good news....
_________________
From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Tue Dec 19, 2006 9:52 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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I am still maintaining my loss...YAY....however I am not going to try and lose until the 1st Jan 2007 (week and a half).
I just think, no I know It will not happen over the xmas season. Am going to avoid bad foods where i can till then.
But I will lose again!!!!
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From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Tue Jan 02, 2007 9:14 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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Back from Xmas hols and all that high carb food.....I hate to say that it did get the better of me a little and i have gained about 3-4lbs (2.5kg approx). But went back on induction on the 1st Jan and have already lost half a lb. So, it looks like it will come off again. I am happy to say that this time I have even cut out my coffee, which I am very proud of!
_________________
From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Sun Feb 04, 2007 10:08 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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Oh dear, embarrassed to say I did not stick to induction in Jan, but I did not gain any either.
So on the 3rd Feb, am doing Day 1 AGAIN of induction, I am now on day 3 & am going well. Have stuck to it. Now I just need to get the excercise in there somewhere...
(In all fairness, we were moving back into our house & painting and stuff,,,,well thats my excuse....no more excuses from now on).
_________________
From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Tue Feb 06, 2007 3:47 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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I have hit 97 kgs today, yipee. That was a drop of 1.2kg overnight. am pretty happy with that. just a few more to go to get to my first goal
90kg
feeling good!
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From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Tue Aug 19, 2008 7:18 pm
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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It has been a while, it is interesting to read my journal....my god....I have got to do better this time round..
My 2nd child is 9 months old, so it is time to start again...
Day 1 induction starts today...
Starting weight 105.8kgs
My short term goal is to get below the 100kg mark before the end of September...I do hope to lose more than this...but I want to be realistic..
anyway...my new strategy is to KEEP IT SIMPLE!
Will check in soon
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From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Wed Aug 20, 2008 5:35 am
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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Well I got through my first day..successfully....yay..
Breaky - 2 boiled eggs
Lunch - leftover corned beef & tomato
Dinner - Braised Lamb shanks w/ eggplant & mushrooms
Snacks - cheese/salami/choc cream w/coco & sweetener
2 coffees - w sweetener....I used to have 3 cups a day...thought I would cut down gradually...this is the hard habit to break!
Drank 2 L water
Tomorrow will be just as good....
_________________
From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Thu Aug 21, 2008 3:35 am
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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Well, 2nd day in....I am sooo proud of myself....A friend even brought over a teacake (she did not know I was low carbing) today...and I resisted....I will give myself a pat on the back for that one.
I have stuck with legal foods all day and am doing well. But yes, craving sweets, badly. Have been eating lots, to curb this...not too much I hope!
Usually a teaspoon of my coco-cream does the trick...
I am starting to feel lethargic, can't wait for the energy boost to kick in...
I did weigh today and had a loss of .6kg (1.3lbs).
That is very usual for me after day 1...so am happy...even though it is prob just water...I am doing something right...
Goal no.1 here I come....
_________________
From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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| delilah7767 |
Posted: Fri Aug 22, 2008 5:12 am
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Joined: Sun Apr 23, 2006 6:08 pm
Posts: 123
Location: Australia
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Day 3 - Induction
Going very well
Have lost 1.6 kgs (about 3 pounds), I am very proud of myself, today I even cut out sweeteners from my coffee!!!!
_________________
From Delilah7767
Restarted Atkins: 1st August 2011 (107kgs)
Current Weight: 103kgs
111/103/65kgs (original goal)
Mother of 3 beautiful kids
Stephanie - 6 years
Angus - 3.5 yrs
Phoebe - 2 years
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