Yum, I put coconut oil in my coffee this morning and it's tasty, plus my lips are nice and moisturized.BTW coconut oil has several handy uses; use as a natural sunscreen, mix with baking soda and you've got deodorant, and apparently is good for a flaky scalp and leave in conditioner--and very good in coffee. I need my coffee so please, as well meaning as you intend to be, don't give me the 411 on caffiene and coffee carbs, just let me enjoy!
Well, I did good all day yesterday and then we went out to eat for dinner and I was surprised by how many options I had for a low carb dinner, but I opted out and got fries with my sandwich-is it weird that I still feel lighter today though? Like somehow eating low carb for 3/4 of a day had some effect? Either way it will be strict induction from here on out. I received advice about being prepared and keeping the fridge full of Atkins friendly foods, which was one of my hurdles last night, I was hungry and we had nothing at home, lesson 1 learned: avoid restaurants for a while until full control is acquired--that's funny, my i phone automatically replaces words (so annoying most of the time, pleasantly helpful some of the time) and the replacement word for restaurant is restraint, how suitable. Anyhow, I refuse to keep my mistakes to myself, it's one of the reasons I'm writing on here instead of in my own personal journal, admitting to mistakes is hard to do, but keeping them to yourself makes for an artificial experience--I intend to be honest...so I have admit that I also had cheesecake! I
know! I'm on the naughty list (and not just because my previous post has a porn advertisement smack dab in the middle of my responses, how DO I get rid of that?). Anyway, I am still feeling good and motivated today, slightly guilty, but not enough to give up. Thank you again for your support and comments, they are very much appreciated
