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| more4less |
 Posted: Thu Apr 30, 2009 7:53 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Started just for you, Carrie. 
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Fri May 01, 2009 8:41 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thanks Patty, you're the best!
Friday - was able to run outside - 3.5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Sat May 02, 2009 10:47 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Saturday
W4D2 of C25K with Guinness.
5 minute warm up
3 minute run
90 second walk
5 minute run
2.5 minute walk
3 minute run
90 second walk
5 minute run
5 minute cool down
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sat May 02, 2009 2:39 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Saturday - 3.5 mile run outside.
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Sun May 03, 2009 7:58 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 4.5 mile run outside, sit ups
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon May 04, 2009 6:49 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 4.5 mile run outside, sit ups.
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon May 04, 2009 9:44 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Monday - 3 mile wlak. We chose a different route. Lots of hills.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Doingthis4me |
Posted: Mon May 04, 2009 7:29 pm
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Is this the exercise thread now? Can I join you?
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| allemrackie |
Posted: Tue May 05, 2009 11:43 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Of course you can join us. The more the merrier!!
Tuesdayy - gym day - 50 min treadmill, 10 ex bike, sit ups
_________________
177/146/140 F 55 8/19/02
Carrie
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| Doingthis4me |
Posted: Tue May 05, 2009 12:33 pm
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Sunday morning I walked 3 miles with DH and then walked about a quarter mile in the evening with my sister.
Monday did a 3 mile walk.
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| more4less |
Posted: Tue May 05, 2009 2:06 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Tuesday -
W4D3 of C25K with G-dog.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Doingthis4me |
Posted: Tue May 05, 2009 6:33 pm
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Tuesday - Bike ride
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| allemrackie |
Posted: Thu May 07, 2009 11:09 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym day - 50 min treadmill, 15 ex bike & situps.
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Fri May 08, 2009 8:41 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 3.5 mile run outside
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Sat May 09, 2009 10:16 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Saturday - 4 mile run outside.
_________________
177/146/140 F 55 8/19/02
Carrie
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