everything atkins forums

I see that Teechah is getting ready for another race! Good for you - so glad to see you back.

Thursday - boring gym day - ditto Tuesday

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177/146/140 F 55 8/19/02
Carrie

Teech we can commiserate together since I am on week 6.

Going out for the D3 run. That is 25 minutes long. I will have to adjust where I do the 5 minute warm up walk as I will have run out of flat land at the end of 25 minutes. No way in he!! am I running the last 5 minutes uphill.

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Patty

exercise is NOT AN OPTION

"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."

F54 5'4" 163/150/130

Oh my gosh. I'm with YOU. No hills at the end!! Boo....bad hills...

_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.

Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs


246/167/155

I couldn't bear the thought of lisitening to Robert's techno music for the 25 minute run today.

So, I figured that the 25 minutes was probably worth 2.5 miles since I pretty much ran 2 miles int eh 20 minute span....Wow, I can do math.

I listened to my book on the ipod and added some more distance.

G-dog and I ran 2.66 miles. Hope that got us to the 25 minutes.

Then we came home to a blood bath. See the post about Marley on the oldies thread. NOthing like keeping your heart rate up!

_________________
Patty

exercise is NOT AN OPTION

"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."

F54 5'4" 163/150/130

Carrie LOVE your new picture! And I like your bag

Wed: BL video and two 30 min dog walks
Thurs: one dog walk, 45 min and hoping to get out and run tonight.

Off to go read about Marley. Hope all is OK

_________________
April

2008 - 221 to 205
2009 205/201/150

Thur: 35 step video, mowed front lawn

_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.

Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs


246/167/155

Poor Marley! I wonder how she did it? She OK now?

_________________
April

2008 - 221 to 205
2009 205/201/150

Thanks April!! Bag comes from outlets in Vero Beach - almost an hour North of me. They have all designer stuff at reduced rates not knockoffs (not that there's anything wrong with those either)

Friday - 3 mile run outside

_________________
177/146/140 F 55 8/19/02
Carrie

Fri~ c25k W5D2, which is 2 8-min runs with a 5-min walk between.

It was challenging, but doable. I'm wondering if I should do it again or move on to Day 3, which is a 20-min run, no walks. (I had some inclines today--minor, though--but could run a flat route, if that matters.)

Any thoughts?

_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.

Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs


246/167/155

Sorry, I know this isn't the purse thread...but

Carrie, love the shape of yours. And the color. Any stores here that carry Dooney have all gone...um, well, kind of urban looking. I'm in the market for a solid shaped, no crazy prints, summer bag, and just can't find one here.

Teech, my theory is if I get through the current day of C25K without stopping, I move on. I only repeat days if I couldn't get through it. So 20 min run for you missy.

I did not run last night, I was exhausted. Dang EA and FB

But I did get up early today and W3D1 of C25K. Horribly sloppy, but it's a start.

_________________
April

2008 - 221 to 205
2009 205/201/150

Have you looked online or at online outlets?




I was afraid of this...



Did I read this right? You got up early to run before work?

What's gotten into the two of us??

_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.

Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs


246/167/155

I know, SO unlike me to get up early. But it is Friday and I was sure I wouldn't have time tonight. I've browsed online for purses, but really like to touch/feel.

_________________
April

2008 - 221 to 205
2009 205/201/150

Yes, teech. I agree. YOu do not repeat a day unless you absolutely could not finish it the first time.

Luckily for Marley, I walked today.

Luckily for Marley, I only walked 3 miles today.

_________________
Patty

exercise is NOT AN OPTION

"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."

F54 5'4" 163/150/130

Saturday - 3 mile run outside.

_________________
177/146/140 F 55 8/19/02
Carrie

saturday - 2 mile walk

should have run with Guinnypoo this morning but Marley had a check up on her stitches and by then it wastoo hot to make her run.

_________________
Patty

exercise is NOT AN OPTION

"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."

F54 5'4" 163/150/130