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| more4less |
 Posted: Mon Jun 01, 2009 7:16 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I'm slacking today...landscaping Sarah's yard instead of walking.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| desertgirl |
Posted: Mon Jun 01, 2009 8:09 am
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Joined: Mon Nov 10, 2003 2:41 pm
Posts: 2022
Location: Rockford, IL
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I wouldn't call that slacking. You'll burn some calories working in the yard. Glad Marley is doing better.
I won't comment on my weekend  but start fresh today instead. No exercise yet, but I plan to after work.
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April
2008 - 221 to 205
2009 205/201/150
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| allemrackie |
Posted: Tue Jun 02, 2009 5:26 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day - 50 min. treadmill, 10 ex bike, sit ups
_________________
177/146/140 F 55 8/19/02
Carrie
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| desertgirl |
Posted: Tue Jun 02, 2009 6:26 am
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Joined: Mon Nov 10, 2003 2:41 pm
Posts: 2022
Location: Rockford, IL
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Monday - BL video
Tues - rest day
And man do I NEED some rest. I was up way too late last night writing a paper. You'd think at 35 yrs old and with 2 degrees I'd know not to do this to myself. 
No moment more productive than the last minute, right? 
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April
2008 - 221 to 205
2009 205/201/150
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| more4less |
Posted: Tue Jun 02, 2009 6:35 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Hohum. Today is supose to be a run day but it is raining.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| desertgirl |
Posted: Tue Jun 02, 2009 6:57 am
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Joined: Mon Nov 10, 2003 2:41 pm
Posts: 2022
Location: Rockford, IL
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Rainy here too.
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April
2008 - 221 to 205
2009 205/201/150
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| Teechah |
Posted: Tue Jun 02, 2009 8:31 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Mon: zip, nada, zilch no excuse
Tues: C25K W5D3 totally doable (20min run)
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Doingthis4me |
Posted: Wed Jun 03, 2009 9:36 am
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Tuesday-1 hour bike ride
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| Teechah |
Posted: Wed Jun 03, 2009 9:45 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Wed: W6D1
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| more4less |
Posted: Wed Jun 03, 2009 10:52 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Wednesday - 3 mile walk with g-dog.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Jun 04, 2009 5:43 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - boring gym day - same as Tuesday
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Thu Jun 04, 2009 7:19 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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That's it for the week here. I am off to Mississippi. Not much exercise sitting on the bleachers.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Top |
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| Doingthis4me |
Posted: Thu Jun 04, 2009 8:18 pm
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| Frequent Contributor |
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Thursday-3 mile walk
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| allemrackie |
Posted: Fri Jun 05, 2009 6:48 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 3 mile run outside.
_________________
177/146/140 F 55 8/19/02
Carrie
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| desertgirl |
Posted: Fri Jun 05, 2009 7:39 am
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Joined: Mon Nov 10, 2003 2:41 pm
Posts: 2022
Location: Rockford, IL
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I need a kick in the butt. The only exercise I've had since my last post is walking the dog.
i've been off plan and it's making me L A Z Y! Back to business today...no excuses!
_________________
April
2008 - 221 to 205
2009 205/201/150
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