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| more4less |
 Posted: Wed Jun 24, 2009 9:19 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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3 mile hot humid walk sans Guinness.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Wed Jun 24, 2009 1:46 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Wed: 2 mile jog; 3 mile walk
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
Last edited by Teechah on Thu Jun 25, 2009 10:19 am, edited 1 time in total.
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| more4less |
Posted: Wed Jun 24, 2009 3:18 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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It looks like our hot weather/humidity has broken. Tomorrow morning they are saying 72 degrees. G and I will be out there hoofing it around the lake.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Jun 25, 2009 7:05 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - boring gym - repeat Tuesday's workout
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Thu Jun 25, 2009 10:07 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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good golly....
2 mile walk with g-dog. I had every intention of running with her until I saw how she was behaving just walking. I can tell when she is not wanting to exert herself more because she slows down in every shaded area and walks with her ears down. No way was I making her run. Her breed will work themselves to exhaustion if you let them. I know if I had run with her, she would have done it but...just not worth the consequences.
So, I dropped her off at home and went back out to run. I made it 1.8 miles and then walked the rest of the way up the hill to home.
Better than nothing. 85 degrees with 65% humidity.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Thu Jun 25, 2009 10:19 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Thurs: 2 mile jog;
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Fri Jun 26, 2009 7:02 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 4 mile run outside
_________________
177/146/140 F 55 8/19/02
Carrie
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| desertgirl |
Posted: Fri Jun 26, 2009 8:22 am
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Joined: Mon Nov 10, 2003 2:41 pm
Posts: 2022
Location: Rockford, IL
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I think our heat is going to let up by tomorrow late in the day. Thank goodness! If not for me, for the dog. She has been so stir crazy.
Friday: early AM walk with the dog, but very slow and not more than a mile. I had a little procedure yesterday (nothing major) but I'm a tad sore.
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April
2008 - 221 to 205
2009 205/201/150
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| allemrackie |
Posted: Sat Jun 27, 2009 9:12 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Saturday - 3.5 mile run outside
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Sun Jun 28, 2009 9:56 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 4.5 mile run outside
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Jun 29, 2009 6:46 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 4.5 mile run outside
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Jun 29, 2009 7:12 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Feeling lonely here CArrie?
I am off in 10 minute to see what g-dog can do. It is cool out this morning.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| more4less |
Posted: Mon Jun 29, 2009 8:36 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I guess I officially completed the C25K plan today. 
Ran 3.1 miles with G-dog this morning.
took Marley for a 1 mile walk. That is all she is good for anymore.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Jun 30, 2009 5:38 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Glad to see you Patty!
Tuesday - gym - 50 treadmill, 15 ex bike, sit ups
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177/146/140 F 55 8/19/02
Carrie
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| Doingthis4me |
Posted: Tue Jun 30, 2009 5:52 pm
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Tuesday-3 mile walk.
We rode our bikes to the parade on Sunday but it was a very short ride.
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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