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telefonica007
 Post subject: gaining muscle during diet
PostPosted: Fri Jun 12, 2009 6:04 pm 
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Joined: Fri Jun 12, 2009 6:01 pm
Posts: 1
i have been lifting weights and running. will this slow down the process of atkins working? would it be better to lose weigh first then lift or can i do it now while on the diet?

thanks
mike


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Doingthis4me
 Post subject:
PostPosted: Fri Jun 12, 2009 6:21 pm 
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
Welcome!

Any physical activity is a big plus. The more muscle you build the more fat you burn. Exercise will also increase your metabolism allowing you to burn more fat.

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Started Atkins 4/12/04

Restarted January 5 2009


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