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| more4less |
 Posted: Wed Jul 01, 2009 6:12 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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A new month....
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Wed Jul 01, 2009 9:39 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Holy cow, it sure is. 
Tues: Bleachers--3 sets of 5 with jogging 1/4 mile between
Wed: Biggest Loser video...and it was hard. 
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
Last edited by Teechah on Wed Jul 01, 2009 2:55 pm, edited 1 time in total.
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| more4less |
Posted: Wed Jul 01, 2009 12:53 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Wednesday: 3.1 miles running with G-dog this morning.
I really wanted to stop half way through. Then I made myself do a systems evaluation and decided it was a mental thing. I was breathing fine. The legs were moving fine. The brain just didn't want to engage.
I need to start looking for a new book on tape to listen to on the ipod while I run. This semi porn crap is about finished. I cannot believe it has gone on this long. I am on chapter 57. 
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Jul 02, 2009 7:13 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym day - 50 treadmill, 15 ex bike, situps.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Thu Jul 02, 2009 12:02 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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No formal exercise but I did tramp around the zoo for two hours with Nick and Sarah.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Thu Jul 02, 2009 9:31 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Thurs:
2 miles on treadmill today, w/some walking
1 set of 7 bleachers
1 & 1/4 mile brisk walk
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| more4less |
Posted: Sat Jul 04, 2009 12:28 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Saturday: 3.1 miles running with G-dog , then .7 miles running with Marley for a total of 3.8 miles run. + cool downs with both dogs.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Sat Jul 04, 2009 1:15 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Sat: 25 min step aerobics
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Sun Jul 05, 2009 3:15 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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I can see I've missed a few days on here:
Friday - 3.5 mile run outside
Sat - 2 mile run with Carla - she cramped up so we stopped
Sun - 4.5 mile run outside
_________________
177/146/140 F 55 8/19/02
Carrie
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| Doingthis4me |
Posted: Sun Jul 05, 2009 6:28 pm
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Sunday - 3 mile walk
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| allemrackie |
Posted: Mon Jul 06, 2009 6:40 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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MOnday 4.5 mile run outside
_________________
177/146/140 F 55 8/19/02
Carrie
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| desertgirl |
Posted: Mon Jul 06, 2009 8:14 am
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Joined: Mon Nov 10, 2003 2:41 pm
Posts: 2022
Location: Rockford, IL
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I've been a slacker about posting, but I have been exercising. I'll try to back track at least the weekend.
Friday - Biggest Loser video
Sat - 12 mile bike ride
Sun - 15 mile bike ride
_________________
April
2008 - 221 to 205
2009 205/201/150
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| more4less |
Posted: Mon Jul 06, 2009 9:07 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Monday: 3.1 mile run wth G-dog.
We should have gone earlier. G is really too hot right now. Bad owner!
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Mon Jul 06, 2009 8:23 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Mon: 3 sets of 5 bleachers, two .5 mile jogs between
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Doingthis4me |
Posted: Mon Jul 06, 2009 9:11 pm
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Monday - 3 mile walk
Looks like I am not going to be running that 5K in October. We are going to be on vacation. Vacation is good but I did want to do the 5K. I am going to try to find another in the area. And at some point I need to get back to trying to run.
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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