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| allemrackie |
 Posted: Sun Jul 19, 2009 10:05 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Gotta love that Zsa Zsa!!
Sunday - 4.5 mile run outside.
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Sun Jul 19, 2009 10:57 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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2 mile walk with DH and G-dog. It isn't enough to be counted as real cardio but it is the best DH can do at the moment.
Teech...I told you you could do 10 minute miles!!!
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Mon Jul 20, 2009 6:30 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 4.5 mile run outside. .5 mile jog - trying to increase to 5 mile run.
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Mon Jul 20, 2009 11:34 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Well, Patty...I built up to 6 mph as my level 10. The first 3 cycles were okay, but that last one killed me! It felt really good though.
Mon: 45 lower body weights
C25K W1D1 in the evening
(I'm getting a friend started on it and told her I'd do it with her. Secretly, I'm thinking she's a better runner than I am--she weighs 100 lbs. So, I'm hoping it will not only add more cardio to my plan, but will also help me increase my speed. The 100 lbs is in her normal weight range, btw. Not sure how tall she is.)
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Tue Jul 21, 2009 5:28 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day. 50 minutes treadmill, 15 ex bike, sit ups.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Tue Jul 21, 2009 6:29 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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It rained on Monday. I should have done the TM but I hate it so much I only do it in winter.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Doingthis4me |
Posted: Tue Jul 21, 2009 7:49 am
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Monday-Bike Ride
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| Teechah |
Posted: Tue Jul 21, 2009 10:12 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Tues: HIIT cardio, 5.5 mph max
Shins were hurting/burning through the entire workout, so I backed off a bit. Will ice tonight. I don't want shin splints again. 
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Teechah |
Posted: Wed Jul 22, 2009 8:23 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Wed: upper body weights, 50 minutes
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Top |
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| more4less |
Posted: Wed Jul 22, 2009 7:14 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Wednesday: 2.5 mile run in Wichita...or approximately that. I could clock 2 miles of it on the car. The other half was around this lake thingy at a shopping center behind our hotel.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Thu Jul 23, 2009 6:52 am
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| Frequent Contributor |
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Thurs: YEA!!! 20 min HIIT cardio.
 I hit 7 mph as my level 10 intensity.
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Thu Jul 23, 2009 7:29 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Great job Teechah!!
Thursday - gym day - 50 treadmill, 15 ex bike and situps
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Thu Jul 23, 2009 9:17 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Thanks, Carrie. Let's hope it does some good.
Thurs pm: Did my lower body weights tonight since we'll be gone tomorrow.
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Top |
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| more4less |
Posted: Fri Jul 24, 2009 9:27 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Just a quick mile with G-dog today. It is hot out there for her.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Doingthis4me |
Posted: Fri Jul 24, 2009 9:07 pm
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Teech, you're doing great!
Friday-3 mile walk
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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