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| allemrackie |
 Posted: Thu Jul 30, 2009 5:16 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - ditto Tuesday
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177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Thu Jul 30, 2009 9:34 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Thurs: HIIT cardio, ho hum...
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Fri Jul 31, 2009 7:14 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 4.5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Jul 31, 2009 7:44 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I seem to have done something to my foot. It feels almost if something is out of place. So, even though it is absolutely beautiful outside, I am staying put.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Fri Jul 31, 2009 12:50 pm
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Joined: Wed Jun 14, 2006 6:43 pm
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Friday: upper body, 45 mins, good, hard workout
Oh, Patty! Right when you got healed up! Any idea when it might have happened?  Does it hurt really bad?
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Fri Jul 31, 2009 2:36 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Gee Patty, so sorry. Is it the same foot that you had trouble with before? Rest - you don't want to be in pain during your vacation.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Jul 31, 2009 8:32 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I have no idea what I have done to it. The PF has never really gone away but it has been manageable.
This pain is on the top about an inch or two away from the big toe in the direction of the ankle. It will be perfectly fine and then I get a sharp zingery type pain that feels like i put it into a light socket.
Personally, I think it is realted to a stupid pair of sandals I wore shopping yesterday. I don't normally wear those for anything other than going to the mailbox but I forgot to switch shoes before I left.
Getting old sure stinks. It has been a year now since I have been pain free in that foot.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sat Aug 01, 2009 9:10 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sounds like you may have twisted something in the sandals. Sometimes the foot slips off the side of it. Hope it feels better soon. I hear ya on the age thing!!
Saturday - 3.5 mile run.
_________________
177/146/140 F 55 8/19/02
Carrie
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