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| more4less |
 Posted: Sat Aug 01, 2009 9:59 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Here we go again.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sun Aug 02, 2009 6:01 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 4 mile run
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177/146/140 F 55 8/19/02
Carrie
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| Doingthis4me |
Posted: Sun Aug 02, 2009 7:12 pm
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Sunday-Bike Ride
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Started Atkins 4/12/04
Restarted January 5 2009
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| more4less |
Posted: Sun Aug 02, 2009 8:27 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Sunday 1.5 mile run with DH, finished up with 1 mile walk.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Sun Aug 02, 2009 9:33 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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How'd the foot do?
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| more4less |
Posted: Mon Aug 03, 2009 7:38 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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The foot did better, not best.
It still has some pain but not enough to sideline me.
3 mile walk with G-dog today.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Mon Aug 03, 2009 4:46 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 4.5 mile run.
Glad foot isn't too bad, Patty.
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Mon Aug 03, 2009 9:51 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Me, too.
Mon: 45 min, lower body
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| more4less |
Posted: Tue Aug 04, 2009 6:40 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Harumph....My last day to get any decent exercise for the week as we will be driving/visiting realtives until Saturday and it is thundering outdoors. Ba Humbug.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Aug 04, 2009 10:14 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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The weather never cooperates when you want it to.
Tuesday - gym day - 50 treadmill, 10 ex bike - sit ups.
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Tue Aug 04, 2009 10:51 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Tues: 20 mins cardio, 7mph=level 10
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Teechah |
Posted: Wed Aug 05, 2009 10:31 am
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| Frequent Contributor |
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Wed: 45 mins upper body weights
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Top |
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| allemrackie |
Posted: Thu Aug 06, 2009 5:17 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - back to the gym - 50 min treadmill, increase speed/incline, 10 ex bike and sit ups
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Thu Aug 06, 2009 6:18 am
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| Frequent Contributor |
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Thurs: HIIT cardio, 7.5 mph = level 10
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Teechah |
Posted: Fri Aug 07, 2009 12:21 pm
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| Frequent Contributor |
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Fri: 42 min, lower body weights
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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