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| Teechah |
 Posted: Sat Aug 08, 2009 11:11 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Sat: 20 mins HIIT cardio, 7.0 mph = level 10, BUT...5 mph = level 5 
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Sun Aug 09, 2009 11:18 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - took the day off
Saturday - 4.5 mile run
Sunday - 3 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Aug 10, 2009 6:24 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 4.5 mile run, .5 jog
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177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Mon Aug 10, 2009 9:01 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Monday: 45 mins, upper body weights
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Tue Aug 11, 2009 5:12 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym - 50 min treadmill, 15 ex bike, situps
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Tue Aug 11, 2009 9:40 am
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| Frequent Contributor |
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Tues: Cardio 7 mph= 10
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Teechah |
Posted: Wed Aug 12, 2009 11:53 am
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| Frequent Contributor |
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Wed: lower body weights, 45 mins
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Top |
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| allemrackie |
Posted: Thu Aug 13, 2009 5:12 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym - 55 min treadmill, 15 ex bike, sit ups. Yawn....
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Thu Aug 13, 2009 7:26 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Thurs: cardio/treadmill
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Top |
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| allemrackie |
Posted: Fri Aug 14, 2009 7:38 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 4.5 mile run - some sit ups
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Sat Aug 15, 2009 3:01 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Sat:
20 mins cardio, not my best run. It was hard and I was tired.
45 mins upper body weights
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Sun Aug 16, 2009 7:34 pm
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sat - 3 mile run
Sun - 4.5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Aug 17, 2009 6:59 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run outside
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Aug 17, 2009 9:14 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Summary for vacation: Did nothing for the first 5 days. Then walked a minimum of two land miles every day and 1 beach mile every day.
Monday: 3 mile walk with G-dog.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| more4less |
Posted: Mon Aug 17, 2009 7:45 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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OH MY...Katie had a DVD that she says kicks her butt...so I bought it and did it this morning. Yes, it does kick your butt. The best thing about it is it only takes 20 minutes....JIllian Michaels Shred
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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