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| more4less |
 Posted: Thu Aug 27, 2009 2:14 pm
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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2.5 mile walk with the G-dog.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Doingthis4me |
Posted: Thu Aug 27, 2009 7:49 pm
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| Frequent Contributor |
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Thursday - 3 mile walk
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| Teechah |
Posted: Fri Aug 28, 2009 7:26 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Friday: Upper body, 46 mins
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Fri Aug 28, 2009 8:14 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 4.5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Aug 28, 2009 9:39 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Friday - 3 mile walk
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Top |
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| Doingthis4me |
Posted: Fri Aug 28, 2009 6:47 pm
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| Frequent Contributor |
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Friday-Bike ride
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| allemrackie |
Posted: Sat Aug 29, 2009 10:18 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Saturday - 3.5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Sat Aug 29, 2009 10:39 am
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| Frequent Contributor |
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Saturday: 20 mins HIIT, level 10 = 7-8 mph
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Top |
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| allemrackie |
Posted: Sun Aug 30, 2009 7:34 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 5 mile run outside. Went out a bit early so it wouldn't be too hot.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Sun Aug 30, 2009 10:34 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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SAturday: 3 mile walk with G-dog.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Top |
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| more4less |
Posted: Sun Aug 30, 2009 2:17 pm
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Sunday: repeat of Saturday
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Top |
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| Doingthis4me |
Posted: Sun Aug 30, 2009 4:07 pm
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| Frequent Contributor |
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Sunday - 3 mile walk
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| Top |
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| allemrackie |
Posted: Mon Aug 31, 2009 6:59 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run outside.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Aug 31, 2009 10:31 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Monday: 4 mile walk
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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