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| more4less |
 Posted: Sun Sep 06, 2009 1:52 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Saturday and Sunday: 2 miles with G-dog and DH.
DH needs to get it into his head that the dog is still wearing a black fur coat and needs to walk in the early morning, not at 2 in the afternoon. (sigh)
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| more4less |
Posted: Mon Sep 07, 2009 2:06 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Monday: 3 mile wlak with DH and the dog.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Sep 08, 2009 7:03 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 2 mile walk with Marge
Tuesday - gym - 50 treadmill, 15 ex bike, some weights & situps
_________________
177/146/140 F 55 8/19/02
Carrie
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| Doingthis4me |
Posted: Tue Sep 08, 2009 8:02 am
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Monday - 3 mile walk
Patty, I understand about the dog. I wait until it's later at night to go so ZZ doens't get too hot. We are lucky, about halfway thru I can stop at the office and get her a drink.
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Started Atkins 4/12/04
Restarted January 5 2009
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| Teechah |
Posted: Tue Sep 08, 2009 10:49 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Sun: lower body, 42 mins
Mon: upper body, 46 mins
Tue: HIIT cardio (in front of Sonya...this time I did it.  )
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| more4less |
Posted: Tue Sep 08, 2009 12:01 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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 To Sonya
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Tue Sep 08, 2009 12:54 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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more4less wrote:
:goinginsane: To Sonya
YEA!!!!
I LOVE IT!!!
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| more4less |
Posted: Tue Sep 08, 2009 4:08 pm
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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So, the garden this morning was 100% workout. We cultivated for the full three hours. My arms are dead. Then I came home and mowed the lawn. So much for my day of rest.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Doingthis4me |
Posted: Tue Sep 08, 2009 6:52 pm
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| Frequent Contributor |
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Tuesday-40 minutes treadmill
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| more4less |
Posted: Wed Sep 09, 2009 10:26 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Wednesday: 30 minutes of weight work followed by 4 mile walk with G-dog.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Teechah |
Posted: Thu Sep 10, 2009 7:30 am
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| Frequent Contributor |
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Thurs: good HIIT run
This time my level 9's were 7 mph and I did 55 seconds at 8 mph. So mad at myself for not getting the other 5 seconds, but at the time, I thought I was going to die... 
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| Top |
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| allemrackie |
Posted: Thu Sep 10, 2009 11:02 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym - 50 treadmill, 15 ex bikes, some weights and sit ups.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Sep 11, 2009 10:38 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Friday:
I sweat through two t-shirts today.
My usual 3 mile wlak with G-dog, then on to the gym for that 30 minute weight workout.
The weight work I can do. My hardest thing is holding a plank position. We are suppose to do it for 45 seconds. I have to drop down twice in that 45 seconds.
NO core strength here at all.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| more4less |
Posted: Sat Sep 12, 2009 11:11 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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3 mile walk with the Guinney-poo.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| more4less |
Posted: Sat Sep 12, 2009 11:15 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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HMMMM I just checked and all those three mile walks with G-dog should be 3.5's.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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