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My DAily Exercise - October 2009

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Author	Message
allemrackie	Post subject: Posted: Mon Oct 12, 2009 6:27 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Monday - 4 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Posted: Mon Oct 12, 2009 9:38 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	30 minutes on the E bike, 30 minutes of weight work. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Posted: Tue Oct 13, 2009 5:43 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Tuesday - gym day - 50 min treadmill, 15 ex bike, sit ups. _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Posted: Wed Oct 14, 2009 4:52 pm
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Wednesday: 1 mile run around the track 30 minutes weights 25 minutes HIIT on TM. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Posted: Fri Oct 16, 2009 7:03 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Friday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Posted: Sat Oct 17, 2009 3:27 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Saturday - 3 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Posted: Sun Oct 18, 2009 7:51 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Sunday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Posted: Mon Oct 19, 2009 7:08 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	I'm getting lonely again.....LOL Monday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Posted: Mon Oct 19, 2009 7:55 pm
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	I have no formal exercise to report but I can say I have walked a million miles in Vegas. Every night I went to bed wtih my legs just exhausted. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Posted: Tue Oct 20, 2009 5:46 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	I love trips when all I do is walk. It takes care of anything you eat!! LOL Tuesday - gym day - 50 treadmill, 15 ex bike and sit ups. _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Posted: Tue Oct 20, 2009 6:45 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	If I could have walked all day in my sneakers, it might have been a better deal. But sandals??? Ouch. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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more4less	Post subject: Posted: Wed Oct 21, 2009 8:34 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Wednesday...ran 1 mile and then back to the weight routine. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Posted: Wed Oct 21, 2009 10:59 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Yeah, you do need sneakers for walking. After a while, even the most comfy sandals start to hurt. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Posted: Thu Oct 22, 2009 9:10 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - gym - 50 treadmill, 15 ex bike and sit ups. Did some weights using Patty's suggestion. So far so good... _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Posted: Thu Oct 22, 2009 10:25 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	2 mile dog walk in the rain. icky. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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