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| allemrackie |
 Posted: Fri Oct 23, 2009 6:49 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 4 mile run.
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Sat Oct 24, 2009 12:01 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Hey, guys...I'm coming back to join you on Monday. Thought I'd do some catching up today.
I love the vacation days full of walking, too. But, yes, doing it in sandals stinks. 
This sounded like a movie title to me:
more4less wrote:
...a million miles in Vegas
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Sun Oct 25, 2009 11:51 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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So glad you'll be back Teechah!! Hope that means your back is better.
Sunday - 5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Oct 26, 2009 6:01 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Tue Oct 27, 2009 5:44 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - 50 min treadmill, 15 ex bike, sit ups
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Tue Oct 27, 2009 6:32 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Welcome back Teech.
Carrie,you are logging some serious miles now.
I was not a complete slacker this past weekend. DH and I walked the dog both days.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Oct 27, 2009 7:21 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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I know, I feel so much better with all my aches and pains and I find if I can get started before 7:00 on the days I'm off, I can do the 5 miles pretty well.
DH thinks I will be upping it to 6 very soon. Not likely - I'm happy with 5 right now.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Tue Oct 27, 2009 5:24 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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4 mile walk with SArah, Nick and the two dogs.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| more4less |
Posted: Wed Oct 28, 2009 6:15 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Ran one mile and then did weights. Carpal tunnel did not weem to interfere too badly. Now we will see if I can sleep tonight or if my hand wakes me becasue it is asleep.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Oct 29, 2009 7:17 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - 50 treadmill, 20 ex bike
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Fri Oct 30, 2009 8:05 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 4 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Oct 30, 2009 9:52 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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50 m minutes on the cool exercise bikes followed by wieghts
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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