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| more4less |
 Posted: Mon Nov 02, 2009 7:31 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Another month
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
Last edited by more4less on Wed Dec 02, 2009 7:31 pm, edited 1 time in total.
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| Doingthis4me |
Posted: Mon Nov 02, 2009 8:27 am
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Joined: Thu Aug 12, 2004 3:42 pm
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Yes, another month and I have got to get back in the exercise mode. I have been slacking way to long.
Yesterday was so nice DH and I took Zsa Zsa and went for a 3 mile walk. My legs were killing me, it's been so long. I really wanted to turn left instead of right at the point that would of shaved a mile off but didn't. You sure lose it pretty quickly.
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| more4less |
Posted: Mon Nov 02, 2009 11:00 am
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Location: Nebraska
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You lose it quickly but it will come back quickly also.
45 minute walk at he gym. Walking buddy needed some vent time as all of her DD's friends got MIP'd this weekend. DD was not with them at the time.
weights.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| Doingthis4me |
Posted: Mon Nov 02, 2009 2:26 pm
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Posts: 3559
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What is MIP?
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| more4less |
Posted: Mon Nov 02, 2009 2:41 pm
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Joined: Wed Oct 01, 2003 6:55 am
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Location: Nebraska
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Minor in Possession of alcohol
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Mon Nov 02, 2009 3:18 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sun - 4 mile run
Mon - 3 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Tue Nov 03, 2009 6:22 am
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Joined: Wed Oct 01, 2003 11:46 am
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Location: So. Florida
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Tuesday - back to the gym - 50 treadmill, 20 ex bike, sit ups
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Thu Nov 05, 2009 8:17 am
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Joined: Wed Oct 01, 2003 11:46 am
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Location: So. Florida
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Thursday - gym day - 50 treadmill, 20 ex bike, sit ups - very little weights, but did ok.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Thu Nov 05, 2009 11:54 am
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Joined: Wed Oct 01, 2003 6:55 am
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Location: Nebraska
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Wednesday: Did weights at home while attending to the plumber, tehn walked a few miles with G-dog.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Fri Nov 06, 2009 7:52 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Patty, so happy to see you here. I get lonely sometimes.
Friday - 5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Nov 06, 2009 10:29 am
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Location: Nebraska
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LOL...YOu will be lonely this weekend as I will not be exercising.
Friday: 40 minutes on that god foresaken exercise bike. WE did a route that had you biking up hills with 42% grade. I was soaking wet when we finished.
30 minutes weight work.
I tried to do a regular push up on the floor the other day and still can not do one. I can now do 10 pushups using the rail at the gym which is about mid thigh high but I cannot do a regualtion military one to save myself. I could do 3 of the old girl style ones....some day I will get it.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sat Nov 07, 2009 4:04 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Saturday - 3 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| Doingthis4me |
Posted: Sat Nov 07, 2009 10:05 pm
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Joined: Thu Aug 12, 2004 3:42 pm
Posts: 3559
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Saturday-2 mile walk.
_________________
Started Atkins 4/12/04
Restarted January 5 2009
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| allemrackie |
Posted: Mon Nov 09, 2009 6:54 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 4 mile run
Monday - 5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Mon Nov 09, 2009 8:37 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Mon: 45 min upper body workout
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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