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| allemrackie |
 Posted: Sat Dec 05, 2009 12:27 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Yes I am running alot but I bailed today. I just couldn't do it. I'll resume tomorrow and Monday. I was too darn tired.
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Sat Dec 05, 2009 4:06 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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There is certainly nothing wrong with taking an extra rest day occasionally. 
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sun Dec 06, 2009 10:51 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 3.5 mile run. Nice and cool out.
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Dec 07, 2009 7:47 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run.
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Dec 07, 2009 1:07 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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30 minutes on the e bike and then weights
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Dec 08, 2009 6:23 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym day - 50 min treadmill, increased speed. 10 ex bike - situps.
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Tue Dec 08, 2009 8:08 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I think you mean Tuesday, Carrie. YOu must be anxious for the weekend. LOL
No E for me today but I did shovel the driveway yesterday and once already this morning.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Dec 08, 2009 8:13 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Yes, I did mean Tuesday - I've been making mistakes like this alot. It seems I'm always in a hurry!
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177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Tue Dec 08, 2009 11:49 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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UGH...I've been forgetting to post.
Anyway, Tues: 20 min HIIT, level 10= 6.5/7 mph
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| more4less |
Posted: Tue Dec 08, 2009 2:19 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Add one more batch of snow shoveling...2 inches each time..
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Dec 10, 2009 5:59 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym day - 50 treadmill, increase speed, 10 ex bike, sit ups.
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Thu Dec 10, 2009 8:02 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I have shoveled so much snow in the past 48 hours that I think I am well excused from my workout yesterday.......
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Fri Dec 11, 2009 7:36 pm
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 5 mile run.
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Dec 14, 2009 7:27 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 3 mile run around the hotel.
Monday - 4 mile run
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Dec 14, 2009 8:15 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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OOPS, I forgot Friday - 30 minutes walking in circles followed by 30 minutes of weights.
Saturday morning I tried taking the dog for a walk. What a joke. While most of the sidewalks are cleared, no one has cleared the areas at the intersections. So you have to either sink a mile into the snow there or walk in the street. G is trained to not walk in the street and only does it under great stress to her...so our walk ended up being a short mile....
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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