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| allemrackie |
 Posted: Tue Dec 15, 2009 6:49 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day - 55 min treadmill, 10 ex bike, sit ups
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Wed Dec 16, 2009 9:50 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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YEEEAAAHHHH...my favorite exercise bike is back in service at the gym
30 minute bike ride followed by only half of the weight workout. The gym was having some "issues" this morning.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Dec 17, 2009 7:55 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Patty, glad the bike is fixed. I know I favor one and when I have to use the other one, it's just not the same.
Thursday - gym - 50 treadmill, 15 ex bike, sit ups, light weights.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Thu Dec 17, 2009 8:24 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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the bike I like is the one that you can use different courses on and it changes the grade and resistance on you as you go...Last week I used a traditional bike and it was sooo boring. And, I had the sorest rear end from the seat. LOL
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| more4less |
Posted: Fri Dec 18, 2009 6:51 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Friday: ran 5 minute intervals. al;ternating with walking. trying to break those feet back into running again.
My mind and heart are really wanting to crank out 3 miles.....
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sat Dec 19, 2009 10:19 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Saturday - 3 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Sun Dec 20, 2009 8:50 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Dec 21, 2009 7:30 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Tue Dec 22, 2009 8:19 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym - 55 treadmill - 15 ex bike
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Wed Dec 23, 2009 6:54 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Monday- 45 minutes on the bike. No weights
Had to decide between cardio and weights and opeted to keep the cardio going until after the holiday hullabaloo.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| more4less |
Posted: Thu Dec 24, 2009 6:42 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Wednesday. alternating 6 minute runs with 5 minute walks until we ran 18 minutes. Not enough. didin't feel like a work out at all......but better than nothing.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| more4less |
Posted: Mon Dec 28, 2009 5:47 pm
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I have shoveled and shoveled and shoveled...definietly have fgotten my arms worked out.
Monday: 6 miles on the evil exercise bike and then 30 minutes of weights.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Wed Dec 30, 2009 6:31 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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With all the ice and snow in New York, I hardly exercised.
We did go out on Saturday and I ran 3 miles but it wasn't easy. Monday I did about 2.5 miles - it was better out since the rain melted alot of the snow and we got lucky that it didn't turn to ice.
I'm going to try to get back on track tomorrow.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Wed Dec 30, 2009 6:06 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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40 minutes of walking at the gym followed by 30 m inute weight routine
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Dec 31, 2009 6:52 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - back to the gym. It was rough getting on the treadmill, I didn't want to at all.
50 min TM. 15 ex bike
_________________
177/146/140 F 55 8/19/02
Carrie
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