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| more4less |
 Posted: Mon Jan 04, 2010 2:40 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Sooooo...I am a few days late starting this thread.
45 minutes on the bike then 30 minutes of weights. Have a nasty cold and cannot breath. I felt like my heart was going to pump out of my chest while lifting so I slacked back on that a bit.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Jan 05, 2010 6:56 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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No problem Patty, I forgot about it too.
Tuesday - gym day. 55 treadmill, 15 elliptical (someone was on the bike) sit ups
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177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Tue Jan 05, 2010 8:34 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Mon: weights
Tues: HIIT 20 mins
Not my best work, but it's getting me back in the routine.
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Tue Jan 05, 2010 2:13 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Hi Teechah, happy to see you!
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177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Tue Jan 05, 2010 5:06 pm
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Joined: Wed Jun 14, 2006 6:43 pm
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Hey! It's good to be back. The consistency you two show is really inspiring.
(Sorry to hear you're sick, Patty.  )
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Wed Jan 06, 2010 6:11 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Patty, how are you feeling? Not so much fun to have a nasty cold when it's so cold out. (not that a cold is ever fun) Hope you feel better soon.
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Wed Jan 06, 2010 9:17 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I'm ok. It is a weird cold. No snotty nose at all, just sore throat and tight chest with minimal coughing. It comes and goes.
Wednesday. Workout buddy ditched me so I was on my own.
Ran 2 miles on the track and then decided since I have not run more than 1.5 continuous miles , I should probably stop. Then did the weight routine.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Jan 07, 2010 9:10 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym day - 55 treamill, 20 ex bike, sit ups
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Thu Jan 07, 2010 9:15 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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running/foot update for myown records.....foot a little sore last night but is fine this morning. I think I can gradually begin increasing my distance again.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Fri Jan 08, 2010 7:24 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Jan 08, 2010 9:26 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Not going to the gym...but trying to convince myself that the treadmill is my friend....
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sun Jan 10, 2010 9:08 am
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Jan 11, 2010 8:20 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run.
_________________
177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Mon Jan 11, 2010 8:28 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Monday: 20 min HIIT
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Tue Jan 12, 2010 7:25 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - back to the gym - 55 treadmill, 15 ex bike, sit ups.
_________________
177/146/140 F 55 8/19/02
Carrie
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