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| allemrackie |
 Posted: Mon Jan 25, 2010 7:20 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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I think my Saturday and Sunday posts got lost - no big deal
Monday - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Mon Jan 25, 2010 10:40 am
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Monday: HIIT Cardio, 20 mins
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| allemrackie |
Posted: Tue Jan 26, 2010 8:35 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day - 55 min treadmill, 20 ex bike, sit ups.
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Wed Jan 27, 2010 6:29 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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forgot to post Monday. I wheezed my way through a one mile run and then did 30 minutes on the bike. That was enough.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Wed Jan 27, 2010 6:39 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Patty, are you still battling your cold?
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Wed Jan 27, 2010 9:22 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Yes, it is still hanging in there. I mostly just have an annoying drip and some chest congestion. when I exercise, I am sucking air pretty bad and it usually starts a coughing fit. TMI!
1.5 mile run today and then some weights and sit ups. Sit ups were hard as I wanted to cough the entire time... Running was better.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Wed Jan 27, 2010 4:46 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sorry to hear that. Maybe give yourself another day off or at least skip the sit ups until your chest has cleared.
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Thu Jan 28, 2010 7:36 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym - 55 treadmill, 20 ex bike
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Fri Jan 29, 2010 7:33 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Jan 29, 2010 10:03 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Friday - 1 mile run followed by 30 minutes onf the bike. I have done this course before and beat my last time by 8 minutes.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Fri Jan 29, 2010 3:16 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Good job Patty, 8 minutes is awsome!!
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177/146/140 F 55 8/19/02
Carrie
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| Teechah |
Posted: Fri Jan 29, 2010 7:43 pm
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Joined: Wed Jun 14, 2006 6:43 pm
Posts: 1801
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Wow--8 minutes!!  Awesome!
Friday: 50 mins treadmill (2 pre-programed workouts)
_________________
Just Do It. DISBELIEF is the biggest obstacle.
We are what we believe is possible for ourselves.
Dec 1, 2006: 275 lbs
Dec 8, 2007: 185 lbs
Jan 1, 2010: 227 lbs
246/167/155
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| more4less |
Posted: Sat Jan 30, 2010 9:22 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Not really so awesome. I think this was one of the first courses I rode and was still figuring it all out.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sat Jan 30, 2010 10:39 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Well, it was an accomplishment.
Saturday - 3 mile run
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177/146/140 F 55 8/19/02
Carrie
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| wysiwyg |
Posted: Sun Jan 31, 2010 12:09 pm
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Joined: Thu Oct 02, 2003 8:41 am
Posts: 64
Location: Texas
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Do you just come here daily and post your exercise to keep your accountable?
_________________
169.5 current weight
175 mini goal -- met and surpassed!!!!!!!!
150 ultimate goal
restarted 01/15/10 (205.5 as of this date)
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