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| allemrackie |
 Posted: Thu Feb 11, 2010 6:46 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Welcome Melisa and good luck on the exercise!
Thursday - gym day - 55 min. treadmill, 20 ex bike, sit ups.
Patty, how are those ankles?
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Thu Feb 11, 2010 7:27 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I took Monday off. Yesterday I did the treadmill but not for long.
And I mispoke....it is my feet in general. The planters is not kicking up but when it was so bad, I am fairly certain I either dislocated or broke a small bone in the side of my foot. That is why I stopped early on the TM yesterday. I could feel that bone. Better safe than sorry.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Feb 11, 2010 7:36 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Yeah, better to stop than cause more trouble. Sorry your feet are giving so many problems. Hope they heal up real soon.
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177/146/140 F 55 8/19/02
Carrie
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| wysiwyg |
Posted: Thu Feb 11, 2010 9:02 pm
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Joined: Thu Oct 02, 2003 8:41 am
Posts: 64
Location: Texas
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Wednesday -- 30 mins on bike
Thursday -- 30 mins bikes AM and 20 mins bike PM
YEAH tomorrow is TGIF!
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169.5 current weight
175 mini goal -- met and surpassed!!!!!!!!
150 ultimate goal
restarted 01/15/10 (205.5 as of this date)
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| allemrackie |
Posted: Fri Feb 12, 2010 8:53 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 5 mile run.
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177/146/140 F 55 8/19/02
Carrie
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| melisaleonard |
Posted: Fri Feb 12, 2010 9:23 am
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Joined: Sat Feb 06, 2010 3:39 pm
Posts: 20
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OK so Thursday bike session never materialized for me. I had to go to Kindergarten Open House and we were eating supper at 8PM. By the time that was through I just wanted my bed. Today is Friday and no school-- teacher's inservice day. Maybe I can just make it happen.
Melisa
By the way, I am impressed with how disciplined some of you southerners are with your daily dose.
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| melisaleonard |
Posted: Sat Feb 13, 2010 6:33 am
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Joined: Sat Feb 06, 2010 3:39 pm
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I did it- I moved the bike and got on it too. Only 15 minutes but it is a start. I am hopeful for a repeat.
Melisa
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| allemrackie |
Posted: Sun Feb 14, 2010 10:09 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Good job Melisa, that's the way - in no time, you won't want to get off!! LOL
Sunday - bike trail with DH - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| melisaleonard |
Posted: Sun Feb 14, 2010 4:37 pm
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Joined: Sat Feb 06, 2010 3:39 pm
Posts: 20
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Hi everyone! It is Sunday, did eveyone avoid that box of chocolates for Val Day? Today I rode the airdyne for only 15 minutes and it wasn't because I wanted to burn off what I ate, if you know what I mean. I really hope spring gets here quick-- I am tired of being stuck in the house.
Maybe I will get back on again after I put the girls to bed.
Melisa
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| more4less |
Posted: Mon Feb 15, 2010 9:30 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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6 miles on the exercise bike today.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Mon Feb 15, 2010 10:00 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run.
_________________
177/146/140 F 55 8/19/02
Carrie
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| melisaleonard |
Posted: Mon Feb 15, 2010 5:23 pm
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Joined: Sat Feb 06, 2010 3:39 pm
Posts: 20
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Sunday PM- 15 minutes airdyne.
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| allemrackie |
Posted: Tue Feb 16, 2010 6:34 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day - 55 treadmill, 20 ex bike, sit ups
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Wed Feb 17, 2010 10:38 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Wednesday = 30 minutes walking...wondering if I will ever be able to run consistently again...sigh
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Feb 18, 2010 6:41 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - another boring gym day - 50 min treadmill, 15 ex bike
_________________
177/146/140 F 55 8/19/02
Carrie
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