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| allemrackie |
 Posted: Fri Feb 19, 2010 7:17 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 5 mile run.
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Sat Feb 20, 2010 11:46 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Saturday - 3.5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Sun Feb 21, 2010 2:23 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 5 mile run. With DH to the bike trail.
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Feb 22, 2010 7:05 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Feb 22, 2010 1:15 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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SAturday 2 mile walk wth doggie
Monday; 30 minutes walking circles on the track
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Feb 23, 2010 7:56 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day - 55 min. treadmill, 20 ex bike, situps
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Wed Feb 24, 2010 2:21 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Wednesday : 1.5 mile run, 30 minutes walking in circles.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Thu Feb 25, 2010 7:07 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - back to the gym. 55 treadmill, 20 ex bike
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Fri Feb 26, 2010 7:41 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Feb 26, 2010 4:04 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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grumble grumble grumble....the e bikes were occupied so all we did was walk. Now walking is good exercise but I was hoping to bike so I could baby that darned foot a little....
Oh to be able to run 5 again....
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Fri Feb 26, 2010 6:40 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Patty, sorry to hear that the foot is troubling you. Have you figured out what is causing the pain?
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Feb 26, 2010 7:38 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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right now, I think I just need to gradually bring it up so everything is working in the right order.
With the PF so bad, I tended to walk on the side of my foot. That caused something to screw up in the side of it...Now, when I over do with walking and running, it is just tender. I don't want to screw it up more so i am just taking baby steps to increase my miles. Right now, I can run 1 mile 3 x week but if I do that, I cannot walk much.
My longest mileage is currently 1.5 miles running but then the next day, it is tender. I will get there..it is just taking a long time.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sat Feb 27, 2010 10:57 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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I know patience is the key and you seem to be pretty good in that department. Me, I run out of patience but I'm learning.
Saturday - 3 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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