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Your Daily Exercise updated to November 2010

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Author	Message
more4less	Post subject: Your Daily Exercise updated to November 2010 Posted: Mon Mar 01, 2010 11:41 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	No exercise for me today but I wanted to start the thread. Carrie, I hope your back is better soon. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130 Last edited by more4less on Wed Nov 03, 2010 5:55 am, edited 2 times in total.
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allemrackie	Post subject: Re: My Daily Exercise March 2010 Posted: Wed Mar 03, 2010 7:50 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Forgot to post this yesterday. Tuesday - just did 20 min on the bike. _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Re: My Daily Exercise March 2010 Posted: Wed Mar 03, 2010 3:58 pm
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Wednesday - 30 minutes walking _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: My Daily Exercise March 2010 Posted: Thu Mar 04, 2010 6:45 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - gym - 50 treadmill (did not run very fast, more like a jog - but felt fine - I'm getting there), 20 ex bike _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Re: My Daily Exercise March 2010 Posted: Thu Mar 04, 2010 7:23 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Glad to hear that, Carrie. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: My Daily Exercise March 2010 Posted: Fri Mar 05, 2010 8:59 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Friday - 3 mile run. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My Daily Exercise March 2010 Posted: Sat Mar 06, 2010 11:45 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Saturday - 4 mile run. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My Daily Exercise March 2010 Posted: Mon Mar 08, 2010 9:26 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Monday - 4 mile run. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My Daily Exercise March 2010 Posted: Tue Mar 09, 2010 6:38 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Tuesday - gym day - 55 min. treadmill, 20 ex. bike _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Re: My Daily Exercise March 2010 Posted: Tue Mar 09, 2010 7:36 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	LOL...no exercise at all for the past week unless you count pacing the floor..... _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: My Daily Exercise March 2010 Posted: Tue Mar 09, 2010 6:44 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Which probably does burn alot of calories. And if you're like me, when you have that anxiety, you can't eat anyway. _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Re: My Daily Exercise March 2010 Posted: Wed Mar 10, 2010 7:11 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	YOu are right about that. Have been reminding myself to eat. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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more4less	Post subject: Re: My Daily Exercise March 2010 Posted: Thu Mar 11, 2010 8:07 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Wednesday..45 minutes walking _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: My Daily Exercise March 2010 Posted: Thu Mar 11, 2010 2:54 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - gym day - ditto Tuesday _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My Daily Exercise March 2010 Posted: Sat Mar 13, 2010 3:15 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Saturday - 3 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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