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| ljrunner |
 Posted: Mon Mar 08, 2010 8:38 pm
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Joined: Wed Dec 10, 2003 8:55 pm
Posts: 48
Location: Pittsburgh,PA
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Ran a short 4 mile .My puggle Lola ran a mile wih me for a cool down..yoga and streching..
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Noting makes me happier then lacing my running shoes and heading out side for a nice ,long run.
5'2 45 years old
Restarted Atkins 8/2/2010
148/148/125
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| allemrackie |
Posted: Mon Mar 08, 2010 9:26 pm
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| Frequent Contributor |
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Hi there! Just wanted to invite you to join us on the Daily Exercise thread. That's where we post our exercise. Of course, if you want your own post, that's fine but thought you might like to join us!!
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177/146/140 F 55 8/19/02
Carrie
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| ljrunner |
Posted: Wed Mar 10, 2010 6:38 am
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Joined: Wed Dec 10, 2003 8:55 pm
Posts: 48
Location: Pittsburgh,PA
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Thanks.i would love to be in it..Tuesday 1.5 mile run with puppy and 20 mins yoga.10 mins of Abs.
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Noting makes me happier then lacing my running shoes and heading out side for a nice ,long run.
5'2 45 years old
Restarted Atkins 8/2/2010
148/148/125
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