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My daily exercise - June 2010

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more4less	Post subject: My daily exercise - June 2010 Posted: Tue Jun 01, 2010 6:32 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Off to the garden today. If it is like last week, it will be a work out by itself. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Thu Jun 03, 2010 5:38 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - 5 mile run. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Fri Jun 04, 2010 5:32 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Friday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Sun Jun 06, 2010 10:32 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Saturday - 3 mile run Sunday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Mon Jun 07, 2010 6:08 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Monday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Tue Jun 08, 2010 6:46 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Tuesday - gym day - 55 treadmill, 25 ex bike, sit ups _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Thu Jun 10, 2010 5:33 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - gym day - 55 treadmill, 25 ex bike, sit ups _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Fri Jun 11, 2010 6:11 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Friday - 5 mile run. _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Re: My daily exercise - June 2010 Posted: Fri Jun 11, 2010 8:32 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Finally back into the tennis shoes......4 mile walk this morning. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Sun Jun 13, 2010 1:39 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Hi Patty, glad to see you back. Saturday - 3 mile run Sunday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Mon Jun 14, 2010 6:46 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Monday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Tue Jun 15, 2010 5:32 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	I changed my routine a little this week Tuesday - 3 mile run. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Fri Jun 18, 2010 5:21 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - gym day - 55 treadmill, 25 ex bike Friday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Mon Jun 21, 2010 6:19 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Saturday - 3 mile run Sunday - 5 mile run Monday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: My daily exercise - June 2010 Posted: Tue Jun 22, 2010 6:50 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Tuesday - gym - 55 treadmill, 20 ex bike, sit ups _________________ 177/146/140 F 55 8/19/02 Carrie
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