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| allemrackie |
 Posted: Thu Aug 12, 2010 6:16 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym - 55 treadmill, 20 ex bike
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Aug 16, 2010 11:38 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I went for a bike ride. That sure used some different muscles!
Now I need toget a padded bike seat.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Mon Aug 16, 2010 3:34 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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I think that's a good idea. Sometimes I need to put a cushion on the gym's bike seat. I start to hurt after 30 minutes on it.
Friday - 5 mile run
Saturday - 3 mile run
Sunday - 3 mile run around the hotel
Monday - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Aug 16, 2010 4:58 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Well, my two "sitter" bones are tender tonight as I expected but I did go and buy a gel seat and a new bike helmet. Hopefully I will have both ends adequately protected. 
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Mon Aug 16, 2010 6:14 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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LOL!! It's funny how sensitive those bottom bones are. Glad you will be well protected.
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Tue Aug 17, 2010 6:21 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day - 55 treadmill, increased speed every two minutes then back down for two minutes. 20 ex bike
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Tue Aug 17, 2010 6:52 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Grumble grumble...It is raining here. I wanted to try out the new bike seat. phoey
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Fri Aug 20, 2010 6:19 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym day - 50 treadmill, 25 ex bike
Friday - 5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Fri Aug 20, 2010 11:10 am
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Thursday. rode the bike tot he post office. It isn't more than about 5 miles round trip but it is pretty hilly.
Friday..No bike for me yet. Raining this morning.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Sun Aug 22, 2010 12:15 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Saturday - 3 mile run
Sunday - 5 mile run
_________________
177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Aug 23, 2010 4:37 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run.
_________________
177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Aug 23, 2010 6:22 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Rode the bike on Friday afternoon.
Walked with DH on Saturday
Walked 4 miles with walking buddy htis morning.
_________________
Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Aug 24, 2010 5:48 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day - 50 treadmill, 25 ex bike.
_________________
177/146/140 F 55 8/19/02
Carrie
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| WW2ATKINS |
Posted: Wed Aug 25, 2010 9:13 pm
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Joined: Fri Oct 03, 2003 3:57 pm
Posts: 109
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I walked (My feet hurt so bad!)
Thanks Nike +
1.61 Mile
Time 27:06
Pace 16'48" per mile
Calories 217
Can I continue to post in my own as well. I want that to be my personal journal.
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| allemrackie |
Posted: Thu Aug 26, 2010 5:44 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Hope your feet feel better. Are these new shoes?
Thursday - 55 treadmill, 25 ex bike
_________________
177/146/140 F 55 8/19/02
Carrie
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