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allemrackie
PostPosted: Sun Sep 12, 2010 1:51 pm 
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
Saturday - 5 mile run
Sunday - 5 mile run

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177/146/140 F 55 8/19/02
Carrie


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allemrackie
PostPosted: Mon Sep 13, 2010 6:03 am 
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
Monday - 5 mile run

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177/146/140 F 55 8/19/02
Carrie


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allemrackie
PostPosted: Tue Sep 14, 2010 6:29 am 
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
Tuesday - 55 min. treadmill 25 ex bike

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177/146/140 F 55 8/19/02
Carrie


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allemrackie
PostPosted: Fri Sep 17, 2010 6:28 am 
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
Thursday - 55 treadmill, 25 ex bike - gym day
Friday - 5 mile run

_________________
177/146/140 F 55 8/19/02
Carrie


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allemrackie
PostPosted: Sun Sep 19, 2010 8:04 am 
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
Sunday - 6 mile run.

_________________
177/146/140 F 55 8/19/02
Carrie


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allemrackie
PostPosted: Fri Sep 24, 2010 5:14 am 
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
Friday - 5 mile run

_________________
177/146/140 F 55 8/19/02
Carrie


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allemrackie
PostPosted: Sun Sep 26, 2010 9:52 am 
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
Saturday - 3 mile run
Sunday 6 mile run

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177/146/140 F 55 8/19/02
Carrie


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