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Daily Exercise FEbruary 2011

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more4less	Post subject: Daily Exercise FEbruary 2011 Posted: Tue Feb 01, 2011 7:43 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Here we go...a new thread. I am taking today off even though it appears there will be snow shoveling in my near future. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Wed Feb 02, 2011 6:45 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Shoveling snow does count!! Tuesday - gym day _________________ 177/146/140 F 55 8/19/02 Carrie Last edited by allemrackie on Thu Feb 03, 2011 5:15 am, edited 1 time in total.
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more4less	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Wed Feb 02, 2011 12:53 pm
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Wednesday 30 minutes on exercise bike...hard ride with 32% grade. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Thu Feb 03, 2011 5:15 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - gym day - 55 treadmill, 25 ex bike. Started with some weights today. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Fri Feb 04, 2011 6:08 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Friday - 3 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Mon Feb 07, 2011 7:57 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Sunday - 3 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Tue Feb 08, 2011 4:39 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Tuesday - gym day - 55 treadmill, 25 ex bike. _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Tue Feb 08, 2011 4:57 pm
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	oops, missed Monday... 35 minutes on the bike. new route with 42% grade. Then arms and legs weights. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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more4less	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Wed Feb 09, 2011 10:10 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Bikes were occupied so I just walked for 45 minutes. No weights today. Have decided that twice a week is better until I get a bit stronger. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Thu Feb 10, 2011 4:47 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - gym - 50 treadmill, 20 bike, some weights (I've been doing the weights once per week, I can't seem to do them more) _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Fri Feb 11, 2011 11:17 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	bikes were busy once again so we just walked and then the dreaded weights. I di bump a few of them up. It is amazing how little triceps I have. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Sun Feb 13, 2011 5:45 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	At least you have some triceps, I don't think I have any. I can barely do the weights twice a week. Friday & Saturday - 3 mile run Monday, I'm going to up it to 4 and see how I do. _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Mon Feb 14, 2011 10:29 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	I think I am at a whoppoing ten pounds on the tricep machines.LOL Monday two rounds of weight machines and then 40 minutes on the bike. 31% grade today about killed me. Bikes were not available when first in the gym so did weights first. ouch. _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Mon Feb 14, 2011 12:52 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Monday - 3.5 mile run. I couldn't run first thing this morning as I had a dentist appointment so I tried when I got back. No motivation so I didn't go the 4. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Wed Feb 16, 2011 4:13 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Wednesday - gym day since I skipped it yesterday. Same old... _________________ 177/146/140 F 55 8/19/02 Carrie
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