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Daily Exercise FEbruary 2011

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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Fri May 13, 2011 4:18 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Friday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Mon May 16, 2011 7:44 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Saturday - 5 mile run Sunday - 3 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Tue May 17, 2011 6:11 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Tuesday - gym day - 55 treadmill, 25 ex bike _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Thu May 19, 2011 3:52 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - gym day again. 50 treadmill, 20 ex bike, no weights, back is still not 100% _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Fri May 20, 2011 2:59 pm
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Friday - 5 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Sun May 22, 2011 5:21 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Sunday - 6 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Mon May 23, 2011 3:48 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Monday - 3 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Wed May 25, 2011 4:37 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Tuesday - gym day - 55 treadmill, 25 ex bike, some weights. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Thu May 26, 2011 4:24 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - gym day - 50 treadmill, 25 ex bike _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Mon Jun 06, 2011 4:11 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	I didn't post while I was away but I did run most days about 3 miles. Today, Monday - 4 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Tue Jun 07, 2011 6:20 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Tuesday - was going to be a gym day but there was a trespasser sleeping in our library in the clubhouse. I had to call the police and wait for them to get here. By the time they did, the guy left. Never a dull moment. The smell from cigarettes was so overwhelming that I couldn't work out in there so I went for a 3 mile run outside. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Thu Jun 09, 2011 6:18 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Thursday - 3 mile run outside, clubhouse is closed for a few days. _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Mon Jun 13, 2011 4:05 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Friday - 5 mile run Sunday - 6 mile run Monday - 4 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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allemrackie	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Tue Jun 14, 2011 3:24 am
Frequent Contributor Joined: Wed Oct 01, 2003 11:46 am Posts: 2433 Location: So. Florida	Tuesday - gym is still closed - 3 mile run _________________ 177/146/140 F 55 8/19/02 Carrie
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more4less	Post subject: Re: Daily Exercise FEbruary 2011 Posted: Tue Jun 14, 2011 7:24 am
Frequent Contributor Joined: Wed Oct 01, 2003 6:55 am Posts: 5881 Location: Nebraska	Carrie...Congrats on the 6 miler....Do you have a race you are planning on or are you just increasing your mileage? Monday - run 2 miles around the lake + wlak around the lake Tuesday - run 2 miles around the lake _________________ Patty exercise is NOT AN OPTION "Muscle is hard to get and easy to lose. Fat is easy to get and hard to lose." F54 5'4" 163/150/130
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