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| allemrackie |
 Posted: Tue Jun 14, 2011 2:20 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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No race, I've been slowly building up to the 6. I usually do 5 on Sunday and sometimes on Monday, but I pushed myself this past week.
Good job on getting back into running!
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Thu Jun 16, 2011 6:34 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - 3 mile run.
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Fri Jun 17, 2011 6:42 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Sun Jun 19, 2011 3:32 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 6 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Tue Jun 21, 2011 6:53 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run
Tuesday - gym day - 55 treadmill, 25 ex bike.
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177/146/140 F 55 8/19/02
Carrie
Last edited by allemrackie on Sun Jun 26, 2011 2:07 pm, edited 2 times in total.
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| allemrackie |
Posted: Sun Jun 26, 2011 2:06 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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I don't know why but I haven't posted in a while.
Thursday - gym day - ditto Tues.
Saturday - 3 mile run
Sunday - 6 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Jun 27, 2011 6:50 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Monday - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Thu Jun 30, 2011 3:55 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday & Thursday - gym - 55 treadmill, 25 ex bike, sit ups & weights
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Fri Jul 01, 2011 6:40 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Jul 04, 2011 8:37 pm
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 6 mile run
Monday - 5 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Tue Jul 05, 2011 5:39 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day - 55 treadmill, 20 ex bike, some weights & sit ups
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Jul 25, 2011 4:17 am
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Posts: 2433
Location: So. Florida
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It's been a while since I've posted. I did excercise for the most part while DD was here just didn't log it in.
Monday - 4 mile run
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Mon Jul 25, 2011 5:00 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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I am the same way Carrie. I have been making feeble attempts at exercise but not posting what I do get done.
I pledge that when I get back from California, my exercise regime ramps up.
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Tue Jul 26, 2011 3:40 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Enjoy your time in California!!
Tuesday - gym day - 55 treadmill, 25 ex bike, weights and situps
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Thu Jul 28, 2011 4:09 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym day - 55 treadmill, 25 ex bike
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177/146/140 F 55 8/19/02
Carrie
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