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| allemrackie |
 Posted: Fri Aug 19, 2011 4:25 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Friday - 4 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Mon Aug 22, 2011 4:36 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Sunday - 4 mile run
Monday - 3 mile run
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Tue Aug 23, 2011 3:51 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Tuesday - gym day - 50 treadmill, 20 ex bike.
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177/146/140 F 55 8/19/02
Carrie
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| more4less |
Posted: Tue Aug 23, 2011 5:38 pm
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Joined: Wed Oct 01, 2003 6:55 am
Posts: 5881
Location: Nebraska
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Toe must be better???
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Patty
exercise is NOT AN OPTION
"Muscle is hard to get and easy to lose.
Fat is easy to get and hard to lose."
F54 5'4" 163/150/130
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| allemrackie |
Posted: Wed Aug 24, 2011 4:13 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Yes, it's healing quite nicely. I'm still using the open toe sneaker for running but I don't need it on the treadmill. You really helped me with that suggestion.
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177/146/140 F 55 8/19/02
Carrie
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| allemrackie |
Posted: Thu Aug 25, 2011 7:42 am
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Joined: Wed Oct 01, 2003 11:46 am
Posts: 2433
Location: So. Florida
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Thursday - gym day - 50 treadmill, 25 ex bike, some weights
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177/146/140 F 55 8/19/02
Carrie
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