Atkins Diet Induction Foods

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This is the Table for Atkins Foods

Free Foods:

MEAT	FISH	FOWL	SHELLFISH	EGGS	CHEESE
Beef	Tuna	chicken	Oysters	Scrambled	Aged & Fresh
Pork	Salmon	Turkey	Mussels	Fried	Cow & Goat
Lamb	Sole	Duck	Clams	Poached	Cream Cheese
Bacon	Trout	Goose	Squid	Soft Boiled	Cottage Cheese
Veal	Flounder	Cornish Hen	Shrimp	Hard Boiled	Swiss
Ham	Sardines	Quail	Lobster	Deviled	Cheddar
Venison	Herring	Pheasant	CrabMeat	Omelet	Mozzarella

SALAD VEGETABLES
10% or less of your daily carbohydrate intake

Lettuce	Romaine	Escarole	Arugula	Endive
Radicchio	Chicory	Sorrel	Mache	Bok Choy
Chives	Parsley	Cucumber	Radishes	Fennel
Peppers	Celery	Jicama	Posse Pied	Alfalfa Sprouts
Mushrooms	Morels	Olives

Vegetables in Addition to Salad Vegetables:

Asparagus	String or Wax Beans	Cabbage	Beet Greens	Cauliflower
Chard	Eggplant	Kale	Kohlrabi	Tomato
Onion	Rhubarb	Scallions	Leeks	Spinach
Summer Squash	Zucchini	Okra	Pumpkin	Turnips
Avocado	Bamboo Shoots	Bean Sprouts	Water Chestnuts	Snow Pea Pods
Sauerkraut	Collard Greens	Dandelion Greens	Christophene	Broccoli
Spaghetti Squash	Celery Root	Brussels Sprouts	Artichoke Hearts	Hearts of Palm