Everything Atkins - Recipes For the Low Carb Dieter

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Dobie's Flax Muffins

Ingredients:

  • 1/2 cup flax seeds (grind in coffee mill) 4.921 carbs (-fiber)
  • 1/4 cup protein powder (if using soy, check label) 0
  • 2 TBL oil (use something healthy...I use grapeseed) 1/4 cup splenda (can substitute other sweetner, but splenda is the best)
  • 1 beaten egg .61 carbs
  • 1 tsp baking powder
  • 1 1/2 tsp banana extract (or flavor of choice)
  • 1/4 tsp salt substitute (gives added potassium)
  • 1 oz chopped nuts (optional, if used, add carbs)
  • 1/2 cup water

 

Preparation:

Mix the above, let sit for a few minutes to thicken if necessary. Spoon into 6 non-stick (I spray with pam) muffin tins. Bake 25-30 minutes at 350 degrees. They are just under 1 carb each.

Submitted By: Dobie


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