Everything Atkins - Recipes For the Low Carb Dieter

Go to the Main Recipe Page to find More Great Low Carb Recipes!

Cajun Chicken and Cauliflower

Ingredients:

  • 1 1/2 lb Boneless chicken breast halves, cut into 1" pieces
  • 1/8 teaspoon Garlic powder 5 large Tomatoes, peeled and chopped
  • 2 large Onions, chopped
  • 1 large Green pepper, chopped
  • 1/4 c Worcestershire sauce
  • 1/4 c Soy sauce
  • 1 to 2 teaspoons Pepper
  • 1 teaspoon Dried whole basil
  • 1 teaspoon Dried whole marjoram
  • 1 teaspoon Dried whole oregano
  • Hot cooked Caluliflower

 

Preparation:

Sprinkle chicken with garlic powder; set aside. Combine tomatoes and remaining ingredients except cauliflower in a Dutch oven. Bring to a boil over medium-high heat; reduce heat and simmer for about 15 minutes. Add chicken, and return to a boil. Cover, reduce heat and simmer 30, minutes or until tender.

Since I live next door to The Big Easy, I just naturally make a lot of Cajun dishes. This is one we like. I used to serve this over rice but now I just serve it over Hot cooked Cauliflower.

Submitted By: Eve


Tell A Friend! Get It from Amazon! Resources

 

 low carb cookbook

- Over 250 delicious low carb recipes!