Everything Atkins - Recipes For the Low Carb Dieter

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Skillet Chicken Dijon

Ingredients:

4 Chicken breasts w/ or w/o skin

3 Tablespoons Olive oil (or any other)

2 Cloves Garlic minced

3 Tablespoons White Wine 2 Tablespoons Soy Sauce

2 Tablespoons Dijon Mustard

 

Preparation:

Heat oil in a skillet. Add minced garlic and cook 3 minutes, stirring often. Add chicken breasts and brown. In a separate bowl, combine wine, soy sauce and mustard and mix well. Pour generously over chicken. Cover and cook until done. Or pour sauce in separate small bowls for dipping.

Submitted By: Presschick


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