Atkins Diet Shopping List

The following is a list to help you get started shopping for low carb products in your grocery store. Please remember to read labels for all products you buy to discover hidden sugars and carbs. This list is to give you ideas. Feel free to add your own favorite low carb. items!

Condiments:

Bouillion Cubes
Mayonnaise
Mustard
Salad Dressings (read labels for carb & sugar content)
Soy Sauce
Vinegar - white

Canned Meats:

Chicken
Crab
Salmon
Shrimp
Spam
Tuna

Fresh Meat - Steaks, Pork Chops, Fish, Chicken, etc.

Canned Vegetables:

Artichokes
Mushrooms
Pumpkin (unsweetened)
Sauerkraut
Spinach
String Beans - green or yellow

Nuts:
Almonds
Brazil Nuts
Macadamia
Sesame Seeds
Walnuts

Dry Goods & Other Canned Goods

Beef jerky
Coffee (bean, ground or instant)
Sugar free Drink Mixes
Gelatin (unsweetened and artificially sweetened)
Olives
Parmesan Cheese
Peanut Butter (as little sugar as possible)
Dill Pickles
Pork Rinds
Puddings (sugar free)
Wasa crackers
Tea bags

Baking/Other

Almond Flour/Almond Meal
Baking chocolate - unsweetened squares
Baking Powder
Cocoa
Splenda
Flaxseed Meal
Soy Flour
Soy Protein Isolate - assorted flavors including natural

Syrups, sugar free in assorted flavors - suggested brand names Davinci and Atkins

Fruits & Vegetables:

Chopped spinach
Whole-leaf spinach
Chopped kale
Chopped collards

Cabbage

Cauliflower (an excellent substitute for potatos!)

lettuce
Snow peas
Green beans
Artichoke hearts
Asparagus spears
Chopped broccoli
Unsweetened strawberries
Unsweetened blueberries
Unsweetened raspberries
Rhubarb
tomatos (use sparingly)

Onions (use in small amounts)

Yellow Squash

Zucchini

Spices:

Basil
Black Pepper
Cinnamon
Dill Weed
Extracts - assorted flavors
Granulated Garlic
Onion Powder
Oregano
Parsley
Salt
Tabasco Hot Sauce
Worcestershire Sauce

Fresh Herbs

Dairy:
Butter
Eggs
Cheese
Soy Milk
Cream

Other:

Assorted Cold Cuts

bacon

Disclaimers